Is there an Average calorie burn/consume on MFP?
JasonsWeightliftingWife
Posts: 59 Member
I have been on MFP for about a month and half. I am wondering if there is an average of calories I eat and I burn on here for the last month?
I am trying to find what can work for me in the eating department. I have not lost much weight at all and some days I feel starved when I eat what MFP says to eat, so then the next day or two I eat way over my calories.
I am trying to find how many calories I am consuming on the average and how many I am burning on the average so I can eat and exercies accordingly to shed this stuff!!!!!!!!!!!!!!
Thanks
I am trying to find what can work for me in the eating department. I have not lost much weight at all and some days I feel starved when I eat what MFP says to eat, so then the next day or two I eat way over my calories.
I am trying to find how many calories I am consuming on the average and how many I am burning on the average so I can eat and exercies accordingly to shed this stuff!!!!!!!!!!!!!!
Thanks
0
Replies
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under the heading reports. you can look at netcalories for past 7 days, month ect. Also look at exercise and weigh loss graphs0
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under the heading reports. you can look at netcalories for past 7 days, month ect. Also look at exercise and weigh loss graphs
Thank you sooooo much!0
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