soccermum Member

Thanks so much for the advice. I do neglet stretching. I thought a lot of the soreness was due to lack of stretching. How long do you think is sufficient stretch time?

So 3 days ago I must have really over done it. Before work I ran 1.7 k, after work I did the same run. It was my second time out running since my training began 3 weeks ago. To make matters worse, I purchased 30 day Shred the very next day and just had to try it, even though I was already hurting from the run. Now I can…

I just bought the 30 day Shred today. I started with Level 1 and couldn't complete it. Hopefully I will do better tomorrow. My plan is to do it everyday! I really enjoyed how Jillian explained every move in detail. I have set a goal for 8 pounds in 30 days! Good luck to everyone on their challenge!

Best of luck! I hope it works for you. I may follow suit very soon! :wink: It's kinda hard doing cardio when you're a smoker...:laugh:

Hi Blue Team, I'm a new member, joined the team last week. I woke up to snow today :noway: Outdoor activities were out of the question. All my work out vids are boring me, so we looked for Turbo Jamz at Wallmart, but I guess they don't carry it ? Anyone know where I can grab it? I hate online shopping. Glad to be a part of…

I never took measurements to start last week and to be honest...I wouldn't even really know how? Are measurments manditory?

Awesome!! Today also made 2 weeks for me. I share your thoughts :smile: Congrats on your success thus far.

I'm in !!

It shows me as losing .04, I actually lost 1.4 :smile: Cheesy I know, but a pound is a pound :laugh: Awesome job Connie!! Gooooooooooooooooo Blue Team....

Thanks for the advice!

Hey people :smile: I just came across this site 3 days ago and it is absolutely amazing! Thanks to the creator! Both my husband and I are hooked. I have read through sooooooo many of the posts and they have really given me motivation. I work midnights and found myself logging in this morning as soon as I stepped in the…

I agree ...Lose Yourself by Eminem is an awesome one. I find it motivating!