foremant86 Member

lol yes i now classify things as "worth the calories" and "not worth the calories"

if you're diet is accurate(on the days you actually logged) then you are not eating enough, so instead of keeping your hair full and shiny your body is using all that it has to keep your organs alive. You need to eat more, at least 1200 calories a day.

way to go!!

indeed. People stress out wayyyyyy too much about what is good for you and what is not. Everything in moderation i say!

yes there is an exact correlation between the two. giving soda to kids is a bad idea and there are soooo many parents who start giving their kids soda in the bottle for crying out loud. There are studies on it, just do a google search. They were just talking about this in my brothers psychology class.

I always look at their diarys, gives me new ideas for things to eat so i don't get bored eating the same ole stuff.

That's a lot for the scale to go up. I've weighed myself at the end of the day numerous times and the most the scale has been up is 4lbs.

ya'll need to get some new friends..... When i make healthier choices when me and my friends go out to eat they all say something like "man i should eat healthier too" or "i need to start losing some of this weight too"

I don't drink so that's not a problem for me, never have and never will. eating out with my friends isn't a problem either, it's not something that isn't done on a daily basis, it's usually once a week if that so what's the big deal? I guess if you're super serious about eating clean 24/7 it would be a problem but life is…

I have been consistently losing weight with 30DS, i lost about 10lbs the first round and am working on finishing a second round and have also lost another 10lbs. the whole "lose up to 20lbs" is BS, and not to mention losing 20lbs in 30 days isn't really all that healthy unless you are 350+lbs

wow, you're looking great!!! way to go :D

ICE CREAM!!! oh wait you meant non sugary foods lol....ummm yogurt?

i go over at least once a week :)

Are people going to hit it off? absolutely, that's going to happen on any forum/site. But to sign up looking to meet someone is just a little weird and I gotta tell ya there are some desperate men/women on here who don't do a very good job of hiding it but whatever. I'll use this site for weight loss as I intended when i…

yeah i dunno about that calculator, it puts me at 25.91% which is on the low wend of normal. I'm 207.2lbs and 5'6" so i reckon i have more body fat than that.. Got me curious so i looked up different calculators and found this http://www.healthstatus.com/calculate/body-fat-percentage-calculator Results: Using your…

Nope!! you look amazing!! People that are use to seeing us bigger think we are wasting away if we get to a healthy weight...it's pretty bizarre but whatever. also jealousy comes into play as well, i literally had my cousin tell me not to get skinnier than her because she didn't want to look bad at her wedding, too bad!…

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I only got a headache from the rockstar jumps so i just do butt kicks instead. The rest of the jumping doesn't bother me.

^^ this.

While i'm not completely disagreeing with you, what is the alternative? What else should they do with these animals that they take and rehab because they would otherwise die if left in the wild? Shall we leave them in the wild and say not our problem? Just let nature take care of it?

nice pic :)

Problem is most animals will not survive once released into the wild. I'm not saying Sea World and places like it are perfect but for the most part they're doing the best they can for the animals. People need to be more worried about the joe schmo idiot who has a tiger in a dog kennel in his back yard or the people who buy…

body fortress cookies n cream from wal-mart. $15 for 2lbs.

^^ it really is this simple.

I think focusing on a number is going to drive you crazy for no good reason. Instead focus on how you feel and look. Do strength training to tone up certain areas of your body.

lmao that is funny!!!

I'm on my 2nd round of 30 day shred. The results are great. yes, it's a little boring do the same work out 10 days in a row but the results really are worth it.

you're being trolled, rofl.

lmao! indeed.