foremant86 Member

Yes of course you can, just perhaps at a slower rate. Water flushes out your body and keeps your organs running properly.

People really do complicate this stuff wayyyyyy too much. quit over thinking everything. work out, don't over eat and win.

so sad :( they are such neat animals and i'd probably like to have one someday but not now, one of my dogs does not like small animals of any kind.

Poodle + lab = high energy and wicked smart Chances are your dog is bored and acting out. You need to give him more exercise and also work his brain. Do some obediance with him everyday, even if it's just going over stuff he already knows. Find some "puzzle" toys for dogs, the kind they have to roll around or figure out…

definitely. i eat steamed veggies with almost every dinner. they're yummy and no fuss

85 calories is hardly a "crazy" difference, HRM's are also just an estimate, perhaps a more accurate estimate but still an estimate all the same.

Congratulations!!

Women make this crap up in their head, just like every other myth about how men think.

way to go! you look great!!

Actually your BMR is based on calories you would burn if you were basically in a coma, so no you don't need to deduct calories for napping.

way to go!!! keep up the great work =D

Honestly only a nutritionist could really advise you on that. But usually 40/30/30 protein, carb, fat, works well for most. Carbs aren't an enemy, but from what i've read between 100-150g of carbs a day is what a normal person should eat.

if you go to your fitness settings, you can go to custom and change the percentage of your fat/portein/carb and it will calculate it for you. i do 40 protein, 30 carb, 30 fat personally.

daily activities, no but when i spend 4 hours hand washing/waxing my 4x4 truck, yes or if I do a deep cleaning to the house and my heart is beating hard, yes.

I've always known microwaves are awful for you, i mean they don't even produce heat yet they heat up food..sounds like witch craft! lol kidding of course but they really are just awful.

It just takes time. Your body choose where to lose fat from Just continue on your journey and eventually your body will tone up.

Mine usually doesn't fluctuate unless I eat something high in sodium, like the pasta i had from pizza hut last night :) but if I eat clean then no it does not fluctuate. It's only when i eat processed crap that the scale goes up suddenly the next morning.

I'm happy with myself. Sure there are a couple part s of my life that I wish were different but that doesn't mean i'm unhappy with myself, just unhappy with those particular parts(like being unemployed) Being unhappy with being overweight doesn't mean we're unhappy with ourselves as a whole either. I am overweight but i…

if you're wearing a low cut shirt then you're asking for guys to stare, plain and simple. any woman who says otherwise is lying.

I'm so sorry for your loss :'( dogs are such special animals and I could never imagine my life without one.

I add people when I like what they've posted on the forums..

lmao man where do they come up with this crap

I really don't care what a guy likes, I personally can't stand hairy legs or arm pits, it drives me insane and is very uncomfortable!

I think about this all the time and I still don't have any answers for it. It truly boggles my mind

Nah, i enjoy my time out with my friends and can usually allow for it in my calorie budget Just last night I went to pizza hut with my brother, had pasta, and still had plenty of calories left over and dropped .6 pounds this morning.

When i was like 5 my mom was mopping the floor with mr. clean and I was like "MOM why isn't mr. clean showing on the flooor!!?" lmao..

I agree with this. 16 is a perfectly good age to start dating.

That's not true. My brother is currently being treated for his drug addiction with suboxone. http://www.suboxone.com/ I can't even begin to describe what a difference suboxone has made in him, without it I don't think he could overcome his addiction. But either way, i don't care what addiction is classified under. To act…

liver, veal, lamb, mushrooms, most seafood, sauerkraut, corn beef, cabbage, brussel sprouts, pigs feet, horse, dog, etc. etc. lol