foremant86 Member

It's a day where you eat over your daily calorie goal. It helps keep the body from getting use to eating at a calorie deficit and keeps your metabolism from slowing down.

I do doulbe my BMR. My BMR is around 1600 so i ate 3200 calories friday night. Scale did not go up :)

I generally hide my profile or i'll delete if i'm not having any luck otherwise. I personally find it' overwhelming and exhausting to be talking to multiple guys at once, If I found one that I like and think it could go somewhere, then i would rather focus my time and energy solely on them.

I find it slightly amusing how worked up people get about valentines day(single or taken) If you're single, who cares. no need to wallow. If you're taken and you think it's always a let down then you probably have too high of expectations. It's just a fun little holiday and most people have some fairy tale idea of how it…

worst : brownies! best: organic eggs

One day it just clicked, I was tired of my clothes not fitting the way I wanted them to and not being comfortable in my own skin and not having the energy to do the things i wanted to do.

Calories and Protein, the rest may fall where it falls. I simply watch protein closely to make sure i'm getting plenty of it!

Last night was. I ate arby's and had some brownies at home. NOM NOM NOM. ate about 3200 calories yesterday. Guess what? scale didn't go up!!! omg so shocking....

How many calories a day do you net?

People tend to look fatter when they are sitting down, so seeing you standing up isn't going to turn him away.

Wrong, eating at a calorie surplus everyday is why we are in this boat.

As far as physical features go, i don't really care all that much. I do prefer a man with facial hair...i love love love a scruffy man. clean shaven men do nothing for me. I do prefer a guy to be taller than me but that's not set in stone. Otherwise i simply look for someone who can make me laugh and knows how to take…

wrong, so very wrong.

Usually 2-3 hours a day. Sometimes less, sometimes more. I haven't played in 3 days though because the weather has been SO nice, i use to sit inside and play for hours on end but i'm done with that. When the weather is nice you'll find me outside!

your protein setting is low to begin with so don't worry about it.

caaaaaaaaaaaaaaaaaaaaaalm down and be confident. If he doesn't like you for your size(which obviously he doesn't give a damn) then good riddance. BUT he clearly doesn't care about your size so don't keep pushing it. Nothing is more unattractive than someone constantly commenting on their size. If you continue to worry…

2004 F150 FX4

This is how i'm feeling. I really do love the game and the leveling is great, but my friends won't play so i'm kinda left just meh....it's harder finding a new guild to fit into.

good for him!!!

I highly highly doubt there is actually that much sodium in the food, sounds like someone has entered some incorrect info

Mostly from my stomach so far. Wish my thighs would lose some!!

Eat back your calories = maintain lean muscle mass and lose weight at a steady healthy pace Don't eat back exercise calories = lose lean muscle mass and become skinny fat Hard decisions!

hahahaa love it!

yes! you'll be sore at first but after a couple days it gets better. I did my first round of 30 day shred when i was 230lbs :) I made it!

kettlebell is a heck of a workout. I need to get back to using it. 10 minutes of it kicks my butt. I was doing this http://www.myomytv.com/beginners-kettlebell-blast-home-workout/

I like working out at home, mostly because i live in a small town and going to the gym results in seeing every single person I know but never want to be forced to talk to.

fiber bars and strawberry yogurt

It doesn't matter what time of day you work out. Whenever you want to and feel is best for your schedule is all that matters. Sometimes i work out in the afternoon and sometimes at night, it just depends.

Nope, it's pretty much all I ever drink. I will tell you I can't drink half as much if I drink it out of a glass, but when I use a straw i find it very easy to slurp down lots of water! I also can't stand the tap water here, so i bought a filter pitcher and that really helps!

awesome, you look great!