Aegelis Member

Hi protein, low fat (for most cuts), there's no sense in penalizing people trying to be healthy.

There are many benefits to posting anonymously, especially to a forum of people with similar interests. We are humans here and many of us are trying to help.

Focus on the positive, success is never final and failure here is not fatal. Avoid fried foods, unnecessary carbs (breads, a lot of dairy, high fructose corn syrup, cocktails, etc.), restaurants, snack machines, but rather go for the basics you prepare for yourself: proteins, fruits, vegetables. If you're on the go, grab a…

Quest Protein Bars These Hot Sauces: El Yucateco Salsa Verde, El Yucateco Black Label Reserve, Huy Fong Sriracha, First State Fire, Crystal Tuna Fish Peanut Butter Applegate Genoa Salami (Certified Humane) Very Vanilla Silk Soy Milk Mt. Olive Dill Sandwich Stackers Thai Kitchen Instant Rice Noodle Soups El Paso Medium Taco…

This works for me, I've lost 64 pounds and have kept it off. These foods help me feel full because I can eat more of them for less calories. Bread/pasta/wheat products and dairy rack up calories without much benefit.

I agree with this. Work daily, but think of long-term success.

True, I'll share a ton, but the tops are IHOP Cinnastack Pancakes and Little Saigon's Saigon Duck. TNP will share a board game they usually win at.

False, guilty as charged, but somehow they make it exciting! TNP has done something stupid on a dare.

True, video gaming, yard sailing, that's big for me anyway. TNP lives in a pineapple under the sea.

False, and for good reason. TNP has fired a gun/rifle.

False with the exception of Johnny Cash, Johnny Horton, Ray Stevens and a few Toby Keith songs. TNP will name the band/artist of the last concert they went to.

True, I'm sponsoring a child there through http://www.compassion.com/ TNP is involved in a charity.

True TNP watched The Cosby Show

False, found out soft water works just as well. TNP uses heart icons in their posts.

False, but I do likes me some BBQ TNP either works or has had to work weekends in the past.

True. (nice Ramones lyrics) TNP has been under anesthesia...and liked it.

Besides the ones already mentioned: Twilight Zone, The Movie (Don't go driving with psychotic friends, "Hey...wanna see something really scary?") Predator (taught me to "Get to the Choppah!") Aliens (taught me about maternal instincts "Get away from her, you b****!")

False. Homemade pasta is alright, but always saw it as filler. TNP has cross-dressed before.

True, not top form but better than years past. TNP knows how to drive a stick shift (aka manual transmission, manual gearbox, standard transmission, straight shift, straight drive)

False, I only swim when I fall into water X-D TNP lives in a state smaller than Mississippi (size check here: http://en.wikipedia.org/wiki/List_of_U.S._states_and_territories_by_area )

An excellent cost-savings idea, you could be a project research manager there.

lol ikr wuts wrong w ppl?2!!11

Probably charcoal.

Scariest comment ever, and equally scary is the person who agreed. To the original post though, it's just carbon. As long as she doesn't inhale it into her lungs (congestion, carcinogen) she should be good to go. Carbon is used in a lot of water filtration systems to purify water.

I'm 1,200 a day to lose weight, 1,500 to maintain, 1,600+ to gain, all like clockwork. I have to be careful because I have to increase when I get to the low end else it's very obvious I don't work out enough. I'm sure for others there are other considerations such as age, metabolism, height, etc. but the round about…

Agreed, and additionally it's good for your mind/spirit as well as your body to teach yourself that you control your body instead of your body controlling you.

False, but it was true before my last visit. TNP will post a joke.

True always. TNP is an online gamer.

True if hitching a ride because of a broken down car counts. TNP has met a celebrity and will share which one.

False and I am grateful. TNP lives/lived in a one bedroom apartment and ate ramen noodles to save money for rent.