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Hershey Kisses are awesome for dieting!
I've unfortunately had to waive off a lot of entirely delicious things to cut daily calories, but these little gems go for only 22 calories each. Best of all, kisses are also available in dark chocolate (20 calories) which is more for my tastes. Even if I only have one in the morning, one for lunch and one after dinner,…
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Restaurant mandatory list of ingredients and calories
What do you think of a regulation whereas restaurants would have to produce upon customer request a list of ingredients and calories for menu items? Helpful? Honest? Too much of a police state? The reason why I ask this is because I find myself trying to log calories after the fact or cannot find the information on here or…
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Things you wish you could "Just Say No" to.
For kicks, a little game where you can list one or more things that you wish you could say "no" to without having to give any explanation or end up saying yes to when you know you shouldn't because you it's not going to end well. Here's my starter: Watching movies my co-workers and certain friends recommend. It's not that…
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Banana Nut Cheerios + Very Vanilla Silk
The combo may not sound like it works very well, but it is a very filling breakfast having 1 cup of each to create a whole lot of taste and 263 calories. Although I don't normally like soy milk, the very vanilla makes the otherwise 'soylent' flaour. Anyone have other filling, low calorie combos they'd like to share?
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Pulling & tearing muscles
Whenever I seem to get back into exercises, I tend to pull or tear a muscle taking months to heal. Despite trying to work up slowly/easily and being careful, it always seems to happen. Any additional advice?
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Surprise Calorie Monsters such as Buffalo Wings
My blog post got me wondering, are there any other surprise calorie monsters I should be aware of? Here's an excerpt: 'Buffalo Chicken Wing = Calorie Monster Over the weekend I was floored to see "Buffalo Chicken Wing, 7 wings, 672 calories". Excusez-moi?! Nearly 100 calories per wing, that can't be right, is it? Ladies…
