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it's not rocket science- change your eating habits. eat healthier foods and stop drinking pop.
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1 avocado, 1 cup frozen mango, some raspberries, and light coconut milk. add some water if it's too thick.
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Another RN's opinion.... fully agree with the first nurse's opinion. Secondly, EC is ephedrine and caffeine. Caffeine is a diuretic, so if you're not drinking enough water you will become constipated. Please see a doctor about your concerns before you take any self-prescribed medications.
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^This. I'm a RN in women's health, we see this a lot. Definitely check with your doctor if you have any concerns. Good luck!
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sun exposure really cleared my son's eczema up. also make a mask out of water and fuller's clay, it soothes the skin realy well.
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running will thin your legs, but beware. i run 30 minutes a day and i'm down to 114lbs, however i ended up gaining noticeable cellulite on my butt and upper thighs. you need to be doing squats, lunges, and dead lifts as well, or you'll end up with "skinny fat" legs like me. i've started doing a dvd series called "butt…
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my b/g twins will be 10 in september. i went into labor and was put on bedrest at 28 weeks in hospital. despite all the mag in the world, my contractions never stopped and they were delivered at 32 weeks. i didn't gain a ton of weight with the pregnancy, but it came off fast. my key has always been to run 3x a week and…
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Registered Nurse.
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i would explain to the other kid that if she wants to play at your house she has to follow the house rules, which mean sharing and playing nicely. by setting ground rules for all the kids to follow, you are not being the mean one if you don't allow her over- your daughter will know that girl can't come over if she can't…
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LOVE planet fitness! i don't swim and hate saunas... so they have everything i need. i just use the cardio machines(treadmills, ellipticals, a ton of arc trainers) and strength training machines. i pay 15/month, no contract. it's perfect.
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i run for 30 minutes 5 days a week, and it's not so i can eat more. i actually care about the health of my heart. if i get bored running 30 minutes straight, i'll do intervals of walking/sprinting for 30 minutes.
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you can do it quite easily if you set the resistance high and really push yourself. when i do that, my hr monitor shows that my rate is waaaaay higher than when i'm running fast on the treadmill for the same amount of time. i usually have to slow it down a bit for fear of pushing my heart too hard. to the OP, anyone can…
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drinking water while working out. 1 liter weighs 2.2 lbs. it's not actual "weight", it's just the water you're drinking.
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i'm not an expert by any means, but i am also an eat on the go person in the mornings. i mix 1 cup frozen mango(you can use any fruit really), 1 handful of spinach (you can't taste it in the smoothie), 1/2 cup nonfat greek yogurt, 1/2 cup water, and 1 scoop whey protein in a blender. that's my breakfast on a lot of days,…
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this website is awesome. it got myself and my kids through nursing school on a shoestring budget while being well fed. http://budgetbytes.blogspot.com/
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every time i feel hungry, i drink a full glass of water, then re-evaluate my hunger. it's usually gone.
