Trimming down thighs without putting on muscle?
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For me, Inline Skating worked great. Especially the adductor and abductor muscles are toned pretty good. I skate every 2 days for at least 45 minutes. Also running of course. I my opinion, walking doesn't do much, since the muscles don't get pushed very hard.0
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I'm not entirely sure on this, but don't we all have the same "size" muscle when we are born, (girls and guys a little different but lets keep it simple). And then depending on how tall or short we are (since they are attached to bones), the muscle can look smaller on one person than another regardless of actual physical volume?
Anyway, a female who is short will look bigger than a female who is tall even if they can both squat the same weight.
That's my $0.02 on this. Oh yeah, and go heavy or go home-no point in wasting your time. Muscle is denser than fat and will always take up less volume.0 -
I'm not entirely sure on this, but don't we all have the same "size" muscle when we are born, (girls and guys a little different but lets keep it simple). And then depending on how tall or short we are (since they are attached to bones), the muscle can look smaller on one person than another regardless of actual physical volume?
Anyway, a female who is short will look bigger than a female who is tall even if they can both squat the same weight.
That's my $0.02 on this. Oh yeah, and go heavy or go home-no point in wasting your time. Muscle is denser than fat and will always take up less volume.
I made a similar comment on another thread where someone was wanting to slim down their legs and a lot of ladies were lamenting their 22 inch thighs and 15-17 inch calves as "tree trunk legs". I have similar leg measurements, but at 5'11" with a 34 inch inseam, I look like a flamingo.0 -
I'm not entirely sure on this, but don't we all have the same "size" muscle when we are born, (girls and guys a little different but lets keep it simple). And then depending on how tall or short we are (since they are attached to bones), the muscle can look smaller on one person than another regardless of actual physical volume?
Anyway, a female who is short will look bigger than a female who is tall even if they can both squat the same weight.
That's my $0.02 on this. Oh yeah, and go heavy or go home-no point in wasting your time. Muscle is denser than fat and will always take up less volume.
I made a similar comment on another thread where someone was wanting to slim down their legs and a lot of ladies were lamenting their 22 inch thighs and 15-17 inch calves as "tree trunk legs". I have similar leg measurements, but at 5'11" with a 34 inch inseam, I look like a flamingo.
I would wonder how much of that is just perception/self image. It's soooo hard to see ourselves as we actually are.
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^^^^^^^^^ love this comment.I get thick muscle instead of really lean muscle and I have always been that way. I too try to do workouts that won't add a ton of muscle to that area in particular. It's not that I don't want muscule but it really stinks when you can't buy pants because your quads are too big for the pants that fit every where else or you get pants that fit over your legs and they are two or three sizes too big in the waist. That is exactly how it was for me before I gained weight when my thyroid crashed a few years ago. I had solid, muscular legs, they weren't fat!
Most of my pants are too tight in the quads. The pants are the problem not my legs.
I've heard stretching helps build more compact muscle. Don't know if that's just an urban legend or actually fact though...0 -
Oh and if you google '5lbs fat vs 5lbs muscle' (image search) you'll be amazed at the difference.0
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I'm not entirely sure on this, but don't we all have the same "size" muscle when we are born, (girls and guys a little different but lets keep it simple). And then depending on how tall or short we are (since they are attached to bones), the muscle can look smaller on one person than another regardless of actual physical volume?
Anyway, a female who is short will look bigger than a female who is tall even if they can both squat the same weight.
That's my $0.02 on this. Oh yeah, and go heavy or go home-no point in wasting your time. Muscle is denser than fat and will always take up less volume.
I made a similar comment on another thread where someone was wanting to slim down their legs and a lot of ladies were lamenting their 22 inch thighs and 15-17 inch calves as "tree trunk legs". I have similar leg measurements, but at 5'11" with a 34 inch inseam, I look like a flamingo.
I would wonder how much of that is just perception/self image. It's soooo hard to see ourselves as we actually are.
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Don't get me wrong. I love my legs and I get complimentary comments from family, friends, and even strangers about them frequently. However, most of my excess weight is in my chest, middle, and bum, so my legs look a bit disproportionate to the rest of me right now, hence the flamingo analogy. The ladies in my family, including myself, get top heavy when we gain weight. I think my legs are awesome and I'm just waiting for the rest of my body to catch up.
It actually didn't hit me until I caught sight of myself in a full length mirror when I was at the mall a couple of months ago and I asked my mom why she didn't tell me that I looked like an ostrich. She said, "I thought you knew." Anyway, it was just a bit of hyperbole meant to convey that the only tree trunks my 21 inch thighs and 15 inch calves resemble are saplings.
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Lift heavy weights and eat better, you will reduce body fat.
Squats, lunges, deadlifts, step ups are good.
I was 105 pounds and still had flabby legs, now I am 112 pounds and my legs are sculpted and no cellulite.
http://www.myfitnesspal.com/topics/show/598306-ladies-legs?hl=ladies+legs0 -
I would wonder how much of that is just perception/self image. It's soooo hard to see ourselves as we actually are.
This. I'm aware I have biggish thighs. From the second I hit puberty onward, my thighs touched, even at a scary-skinny 102 lbs.
But when I try on a pair of jeans I can't get up, I think, "Damn cheap foreign labor. Clothes are cut weird." I don't blame myself... other than blaming myself for still trying to squeeze my ample *kitten* into junior's sized clothing. I'd rather think, "How cool! My waist is so tiny!" than think, "Boo! My legs are too thick!" I'm not going to let clothes dictate how I feel about my body. I know my bum is pretty darn cute on it's own, so if it looks bad in jeans, that's the jeans' fault not mine.
I don't put my self-worth into what size I buy. I don't care if it's a 2, 4, 6, 8, 10... as long as it looks hot, I don't care what the label says. No one sees it but me and the cashier, and I'm sure she doesn't care, either. So I'll go up a size if I need to. I'll take a dart in the waist if I need to. But if it looks like poop, it goes back on the rack.0 -
I was wondering the same thingWhy wouldn't you want to put on muscle!?0 -
Why on earth would you NOT want to put on muscle?0
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why would u want to do that... sexy muscular athletic legs are fabulous!0
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C+P from another thread...
You need time, patience, a small calorie deficit, adequate protein and regular exercise including strength training.
I run and lift heavy. The added muscle has made my legs smaller and more streamlined.
In the photos below, the first was taken when I'd already lost about 20 pounds. At the time, I was I was just switching from about 1350 to 1500 calories a day plus exercise calories, and my exercise was mostly running plus light cardio-based strength training with 5 pound dumbbells.
At the time of the second photo, I was just about to start heavy lifting. Even though I'd lost 11 pounds from the first photo, my body shape was essentially the same. I was eating about 1500-1600 calories a day, plus exercise calories, but not logging on weekends. Still running 3-4 times a week.
The third photo is after about 8 months of strength training. I was eating about 1700-1800 plus exercise calories since October, still lifting and running. I had a month of almost no exercise in January while recovering from a stress fracture. The photo was taken after running a 5k, and after eating two post-race donuts and a half a pizza. :happy:
Back view, over about the same time frame:
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so much sexism in one comment1. Your thighs will slim down as the rest of your body does. You can't spot reduce.
2. Why are you worried about putting on muscle? Muscle is good. I'm assuming you're a woman and your legs aren't going to get massive.
Squats, deadlifts, leg press, lunges, etc. Lift like you think a man would and you'll see the results you want.
Sexism how? I agree with what was said0 -
so much sexism in one comment1. Your thighs will slim down as the rest of your body does. You can't spot reduce.
2. Why are you worried about putting on muscle? Muscle is good. I'm assuming you're a woman and your legs aren't going to get massive.
Squats, deadlifts, leg press, lunges, etc. Lift like you think a man would and you'll see the results you want.
What?0 -
so much sexism in one comment1. Your thighs will slim down as the rest of your body does. You can't spot reduce.
2. Why are you worried about putting on muscle? Muscle is good. I'm assuming you're a woman and your legs aren't going to get massive.
Squats, deadlifts, leg press, lunges, etc. Lift like you think a man would and you'll see the results you want.
Nothing sexist about it. The last sentence is from the slogan of New Rules of Lifting for Women, which is : Lift like a man, look like a goddess. And indeed, naturally girls just can't get bulky, you don't have the testosterone to do so, but you can get really really strong nonetheless, hence is second point...
See, nothing wrong
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so much sexism in one comment1. Your thighs will slim down as the rest of your body does. You can't spot reduce.
2. Why are you worried about putting on muscle? Muscle is good. I'm assuming you're a woman and your legs aren't going to get massive.
Squats, deadlifts, leg press, lunges, etc. Lift like you think a man would and you'll see the results you want.
?????
Perhaps she means the phrase 'lift like a man' is sexist. I personally find that to be stretch but let's go ahead and just clarify the OP meant lifting with progressive overload and heavy weights.
Which is, incidentally, how most men lift and not how most women lift.
Does that make it better?
Thanks. Just the first time I've ever been called sexist. Kinda odd.
I agree!! I don't think it was sexist at all. I try to lift like a man every time I lift!!
I, too, fail to see the sexism in this comment...0 -
whats wrong with muscles on the thigh?0
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1. Your thighs will slim down as the rest of your body does. You can't spot reduce.
2. Why are you worried about putting on muscle? Muscle is good. I'm assuming you're a woman and your legs aren't going to get massive.
Squats, deadlifts, leg press, lunges, etc. Lift like you think a man would and you'll see the results you want.
This advice doesn't work for women who tend to build muscle easily in their legs. Women are more likely to benefit from Pilates or yoga if they build muscle easily.0 -
running will thin your legs, but beware. i run 30 minutes a day and i'm down to 114lbs, however i ended up gaining noticeable cellulite on my butt and upper thighs. you need to be doing squats, lunges, and dead lifts as well, or you'll end up with "skinny fat" legs like me.
i've started doing a dvd series called "butt bible" twice a week in addition to my runs, and its made a huge difference. its basically 20-40 minutes of various leg and glute exercises.0 -
I get thick muscle instead of really lean muscle and I have always been that way. I too try to do workouts that won't add a ton of muscle to that area in particular. It's not that I don't want muscule but it really stinks when you can't buy pants because your quads are too big for the pants that fit every where else or you get pants that fit over your legs and they are two or three sizes too big in the waist. That is exactly how it was for me before I gained weight when my thyroid crashed a few years ago. I had solid, muscular legs, they weren't fat!
I totally understand this concern. I'm the same way. When I exercise, I don't get the lean look that I'm hoping for, I just look muscular. And yes, I understand that's a good thing but when you are petite, it just looks fat!0 -
so much sexism in one comment1. Your thighs will slim down as the rest of your body does. You can't spot reduce.
2. Why are you worried about putting on muscle? Muscle is good. I'm assuming you're a woman and your legs aren't going to get massive.
Squats, deadlifts, leg press, lunges, etc. Lift like you think a man would and you'll see the results you want.
smh
#1 is a fact
#2 is also a fact. it's not sexist that women have very little testosterone compared to men
and the comment "lift like a man" is an unfortunate meme that was developed in response to decades of women being told they must lift very light weights (if at all).
if anything the comment you're replying to is feminist, not sexist.0 -
If you have a lot of weight to lose, you may wanna reconsider building some muscle in order to help "fill in" the loose skin...that's what I had to do...0
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I think there are a lot of myths floating around about women and muscles... Well about muscles in general. Even if you aren't interested in building muscle, I recommend reading "The New Rules of Lifting for Women." There's a lot of really good information in it about getting the body you are aiming for and an easy-to-understand explanation of the science behind it. Something I specifically remember reading in that book said something along the lines of, "If you want to look like a runner then you should run... not."
Personally, I like muscle whether it be on a man or a woman. It's sexy and looks healthy and I can tell you from the perspective of somebody with a degree in bio that muscle takes a whole lot of energy to maintain. Fueling muscle burns fat.0 -
If you have a lot of weight to lose, you may wanna reconsider building some muscle in order to help "fill in" the loose skin...that's what I had to do...
I didn't lose a lot, but my bum looked like it deflated until I started seriously lifting and trying to build it back up.
I wish I'd started sooner so it would have been more a matter of retaining my bum instead of rebuilding it!0 -
so much sexism in one comment1. Your thighs will slim down as the rest of your body does. You can't spot reduce.
2. Why are you worried about putting on muscle? Muscle is good. I'm assuming you're a woman and your legs aren't going to get massive.
Squats, deadlifts, leg press, lunges, etc. Lift like you think a man would and you'll see the results you want.
?????
i second the ????
and i lol @ yoga
sure yoga is cool and is good if you want to get more limber, but for improving your visual appearance?
No laughing at yoga, it does improve your visual appearance. You are using different muscles to do those poses, and using your bodyweight does work. I'm looking for more muscle anyway, so yeah, compound lifts etc.. will help but I'm quite strong and also look great with just yoga.0 -
I get thick muscle instead of really lean muscle and I have always been that way. I too try to do workouts that won't add a ton of muscle to that area in particular. It's not that I don't want muscule but it really stinks when you can't buy pants because your quads are too big for the pants that fit every where else or you get pants that fit over your legs and they are two or three sizes too big in the waist. That is exactly how it was for me before I gained weight when my thyroid crashed a few years ago. I had solid, muscular legs, they weren't fat!
I totally understand this concern. I'm the same way. When I exercise, I don't get the lean look that I'm hoping for, I just look muscular. And yes, I understand that's a good thing but when you are petite, it just looks fat!
I'm 5'3" and lift heavy. Muscle does not look fat. Fat looks fat.0 -
so much sexism in one comment1. Your thighs will slim down as the rest of your body does. You can't spot reduce.
2. Why are you worried about putting on muscle? Muscle is good. I'm assuming you're a woman and your legs aren't going to get massive.
Squats, deadlifts, leg press, lunges, etc. Lift like you think a man would and you'll see the results you want.
There is not a single itty bitty bit of sexism here, dear. I say this and I'm one of the ones on here that rails about sexism and male privilege when there's a thread about results or motivation pictures and some man has to come in and offer the helpful information that he would or would not get a chubby from a particular picture. The post you quote has absolutely NO sexism. Not a drop. "I'm assuming you're a woman" is germane as women don't have the testosterone levels to get Arnold-esque.
To the OP: If you are a woman, lifting weights will not make you bulky. Being fat makes you bulky. I say this because it is true. I lived it. If your thighs are too big and you don't have a dysmorphic disorder, then they have too much fat. As you lose weight they will slim down. That will depend on a calorie deficit.
There is not an exercise that can actually cause you to spot reduce fat. No matter what the covers of the fitness magazines or what your coworker or some other person, including strangers on the internet, says. Don't be afraid of building muscle with whatever exercise you might choose. Lose the fat and you'll find that your measurements go down. Even if you lift super duper heavy, you're not gonna wake up and all of a sudden have gigantic leg muscles.0 -
On a personal level, I have found that running has helped my legs look longer and more slender. The fat is starting to melt off and the lean muscle is showing through. I actually like my legs now Even my thighs are much more trim. I'm sure there are other exercises you can do. Perhaps the eliptical? I have heard it is less stress on your joints. Swimming would also be a good way to slenderize your legs. 0
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I understand what you are trying to get across OP. It's not that you are opposed to muscle, but you aren't looking to have big thighs or calves. I feel your pain, I'm 5' and I have always had an extremly powerful lower body, so it is much harder to have a long, lean looking leg. Running worked for me to achieve lean muscle and a less "built" look.0
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