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Congratulations !! What an inspiration - so happy for you and happy to be on this journey, too.
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Thanks for the reality check Brett. I am one of those that has been mentally complaining of how hard it has been these past few weeks and I gained 2 lbs back....I needed a kick in the butt to remind me.
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Thank you very much for taking the time to share this information. I want to lose 100 and my concern is the flab I'll have after I reach my goal. I will try these exercises and hope to have good results. You look great and you are an inspiration! :heart:
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❤¸¸.•*¨*Congratulations!!*¨*•.¸¸❤
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I think of cats as unruly teenagers...they want to come and go as they please and never follow directions...no thanks :) I love my dog and he is a great walking companion. Also, when I walk my dog (an english bulldog) people often stop to chat so it helps me meet people in the neighborhood as well (which I enjoy). DOGS…
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In a 12 hour day you must get a lunch break and a few coffe breaks. Maybe take a power walk around the block at that time. Carry some light hand weights once in awhile for variety and extra umph. Park a little further now and then or take the stairs instead of the elevator...little things end up making a big difference. It…
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I have been saving them in pdf. At the end of each day, when I log my last food/activity, I save it in a folder using a number/date format so that I can look back and/or print them in hard copy later if I want to. As I move forward in the plan, I thought it might be helpful to be able to look back at what I ate or the…
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I can do all things through Christ, who strengthens me. Philippians 4:13 also...the one in my signature :flowerforyou:
