melkay40

Kentucky. Go Wildcats!!! :heart:

Congratulations. You are truly an inspiration to us all.:smile:

I have tried every diet and diet pill on the market. Oh yeah they work.....for a very short time. IMO stay away from the pills. Write down everything you eat and exercise. That will work much better for you than any drug you can take. Just my two cents.

I 100% agree that there is so much more to losing weight than the pounds. I would say that many, if not all excessively overweight people have some underlying problem that caused them to get in the shape they are in. I am one of those people. And I know the Biggest Loser is a TV show and a lot of hype and I am sure it gets…

I work horrible hours, swing shift 12 hour shifts. So I am finding what works best for me is planning meals ahead. On my days off I keep the grill hot and grill enough to have when I am working. I keep fresh fruit and vegetables on hand at all times. My house had some major damage from the ice storm back in January and I…

I am brand new to the forums and this website but this is a great topic for me. I drank up to a 12 or maybe more Diet Mt. Dews a day. Was talking to my chiropractor today and I told him I was weaning myself off of them and he told me that I could actually gain MORE weight on the diet drinks than the regular soft drinks.…

Awesome thanks so much!

Thanks everyone for the support. I love having my own cheerleaders. Now I gotta figure out how to put that pretty little weight loss ticker on my signature. :smile: