Replies
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This all boils down to budgets and laziness. The government doesn't care much about what goes into our kids as long as it fills them up. Oh, did you see french fries are also a veggie? *groan*
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Are you doing the same workout every day? Eating the same thing every day? Either one of those things will keep you plateaued after the first dip in your weight.
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Hello! I completely understand what you're juggling. I have two part-time jobs, school, and taking care of my two-year-old. Fitness comes where I can squish it in. I take walks with my son, do Zumba while he jives to the Latin beat, play with the kids at my child care job...even though sometimes it's only 5 minutes each…
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The stretching DVD is for your Rest day. It's ESSENTIAL to make sure you do some sort of stretching on your rest day. And you could totally count it.
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Everyone hits a plateau eventually. So your calories are under? Maybe change up your exercise just a little (do one more days of strength training, or focus on a new muscle group). Throwing your body a loop like that will kick start your weight loss.
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I'm new, so sure!