Anyone doing P90X? I have a question?
jennimackhcggal
Posts: 4
Is the stretching DVD a workout or are we supposed to be doing this daily after each workout?
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Replies
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I sometimes do it on sundays which is my rest day. i dont count it though.0
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Its just optional for Sundays.0
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The stretching DVD is for your Rest day. It's ESSENTIAL to make sure you do some sort of stretching on your rest day. And you could totally count it.0
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I assume you mean the X Stretch? It is an optional for your rest day. Though during the recovery week (4, 8, 13) it is also on one of the other days...(day 4 I think)...0
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Its an option for your rest day and part of the recovery weeks, in the exercise database there is stretching you can log for your workout0
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