Anyone doing P90X? I have a question?
jennimackhcggal
Posts: 4
Is the stretching DVD a workout or are we supposed to be doing this daily after each workout?
0
Replies
-
I sometimes do it on sundays which is my rest day. i dont count it though.0
-
Its just optional for Sundays.0
-
The stretching DVD is for your Rest day. It's ESSENTIAL to make sure you do some sort of stretching on your rest day. And you could totally count it.0
-
I assume you mean the X Stretch? It is an optional for your rest day. Though during the recovery week (4, 8, 13) it is also on one of the other days...(day 4 I think)...0
-
Its an option for your rest day and part of the recovery weeks, in the exercise database there is stretching you can log for your workout0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions