Anyone doing P90X? I have a question?

jennimackhcggal
jennimackhcggal Posts: 4 Member
edited October 2024 in Fitness and Exercise
Is the stretching DVD a workout or are we supposed to be doing this daily after each workout?

Replies

  • ambercole
    ambercole Posts: 426 Member
    I sometimes do it on sundays which is my rest day. i dont count it though.
  • JeffGDDG
    JeffGDDG Posts: 252 Member
    Its just optional for Sundays.
  • talaluna
    talaluna Posts: 7 Member
    The stretching DVD is for your Rest day. It's ESSENTIAL to make sure you do some sort of stretching on your rest day. And you could totally count it.
  • Rileydma
    Rileydma Posts: 38 Member
    I assume you mean the X Stretch? It is an optional for your rest day. Though during the recovery week (4, 8, 13) it is also on one of the other days...(day 4 I think)...
  • alyssa92982
    alyssa92982 Posts: 1,093 Member
    Its an option for your rest day and part of the recovery weeks, in the exercise database there is stretching you can log for your workout
This discussion has been closed.

Categories