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I love the Rockin' Body workout as well as Shawn T's Hip Hop Abs. They are fun as well as doable. I highly recommend them as they are some of my favorites.
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Way to go!!!
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I love my Shawn T Dance Party DVD as there's nothing with your hands, it's just dancing. I would think Zumba or any other dance type of exercise would be good as well. Good luck! PS: a personal trainer may also be able to suggest alternate exercises.
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Welcome! This is a great tool to help you reach your goal! Good luck!
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Hi Courtney! I just recommitted myself to using myfitnesspal to lose 15-20 pounds and would love to pair up for support ned motivation!
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Hang in there!you may also want to assess the types of foods you are eating. You can change your settings so 30% is protein, 20% is fat and50% are carbs. if you stay within those ranges, log all the food you eat and exercise the pounds should come off. Good luck!
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You should invest in a heart rate monitoir that calculates calories burned as that will help. I do rumba regularly and burn about 400 calories in a 60 minute class doing the high impact options throughout. I use an inexpesive heart rate monitor and it helps greatly!
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That's awesome! Great job!
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I just read a few days of your diary and like someone else said, you aren't eating enough. It's very important to eat a majority of the exercise calories you earn, otherwise your body will stop losing since it thinks you're starving it. As for your sweet tooth, I totally sympathize as I have one too. I turn to licorice for…
