itsgrantsnitch

diet

This sounds silly but I jump a lot in my backyard probably for about 10 minutes a day, I heard it helps tone your thighs which I assume is good for running. I also do 100 squats every day

If you're trying to lose weight you should try to only have dessert once a day. If you choose to have it during work you will most likely regret it, BUT you could probably take one home for after dinner. If it's something that's too horrible for your health simply say "I'm not hungry, thanks anyways" and go on with your…

Good luck! I would suggest waiting until it starts or maybe eating more so you have more weight to lose. Once it starts personally I would just do aerobic exercises to lose fat and not gain too much muscle because muscle weighs more than fat and it's all about numbers. :)

It probably has ASPARTAME in it which is extremely unhealthy and turns into formaldehyde in your body and causes cancer. Just drink water or real fruit juice

avocado roll - more nutritious cucumber roll - less calories the two best in my opinion

Thanks everyone and thanks kr3851 :) I will definitely not try the GOMAD diet hahaha I'm not much of a milk drinker. But thanks for the info!! And no, I'm not a troll lol

OOPS. Forgot to write that I don't want to eat any foods with too much bad fat, I'd rather have foods with healthy fats. Thanks for all of the food ideas everyone! Before this I thought that olive oil was only for my hair hahahaha