nathaliexol

I am very sorry to hear you are going though a separation. It is very hard to not mix emotions with food for some reason. I recommend you to buy Fiber Choice's weight management chewable fiber supplement, it doesn't only control your carving but it also gives you the daily fiber intake you need. Take it before your main…

I started the Shred last night but I can certainly adjust my dates :) I'll be away until Sunday so it works perfect for me. From what I did last night the Shred def. kicks your butt but I think if you take like a 15 min break in between you should be fine to do the elliptical.

Hi! I know exactly how you feel I have been over my calories pretty much everyday since I started...don't worry, little by little you'll get better at counting your calories even when you are out with friends...they are so many low calorie options nowadays at restaurants and bars...like the light low calorie budlight ;) Is…

now that sounds yummy!

After some hard thought and just to finally eat exactly 1200 cal and not go over ...I will eat the new 90 cal fiber one bars...double chocolate of course...and I guess plenty of water...

MFP is killing me!..in a good way I guess

and 600 cal is like what 3 hrs of the Shred? LOL oh boy...

cutest post ever :)

haha signature looking good :)

Welcome! Hope this journey is exciting and rewarding for you :)

OK...How to do this? The weight I entered to begin with was 113...I weighted at the doctor's office...when I weighted (on the same day) on my home scale it was 110? If my home scale is right I have lost 1 lb since I started the calorie count =D what do you ladies recommend? should I buy a new scale? LOL

Geez people relax...this site is meant to be informative and motivational not a "fight ring". I agree sugar is sugar and an apple shoudl count btw

I hate Chilis :( the same thing has been happening to me lately I keep going over my calories since I eat out a lot...It's difficult to keep track...My advice is try to decide where to eat out before leaving your home or job or school and is very easy to just turn on the computer check the menu and check on MFP for the…

Welcome Ron! This will be a very exciting journey for you and now, instead of just having your husband's support (which I am sure is more than sufficient), You will have hundreds of people cheering for you :) Hope you reach your goal and have a happy pregnancy in the future ;)

You read my mind! Only I keep running into negative remaining calories...from 5 to 750! Does MFP has phone applications only for the iphone? I think is a great idea to keep track even when you are out to dinner (which could be the greatest downfall of the day) at least that way you could check online before ordering form…

Great idea! Current Weight 113lb Goal Weights 100lb (without loosing my butt lol)

I ordered the 30 min Shred yest and I saw it had like 1,000 reviews and 4 starts :)

HI Dana, a similar case is mine. I work with a whole bunch of ladies (about 20) they have birthdays parties every month and everyone bakes smtg...as if this wasn't enough they bring pastries everyday! The Kitchen is right next to me...so there are the 13lb I have gain in the last 2 months...my new strategy: I bring cut up…

Zumba!!!!!!!! each disc is 30 minutes...is so much fun!

I am In! Goal 103lb

Hi, you might one to be careful with your back and legs when you work out...I'd check with my primary doctor on how much strength to put on your workout :) Good luck!

You will def. get better with time..at first you'll see some foods with aversion but slowly you will start liking them again (specially the food that made you sick) Good luck!

Your baby is gorgeous! My answer to your original question: WORKOUT...slowly but surely :) Think about how expensive buying new outfits in this crisis as a motivation LOL

Do you get charged to be on weight watchers? I know there's some stuff in the supermarkets but not a lot.

Thank you! I don't eat red meats as a personal choice, yes. I'll look into posts about meats..and will write MODERATION on my forehead LOL thank you!

Thank you renaemkirby! That is awesome! I have copy of the Zumba workout...just barely use it LOL I will start tonight! Thank you for the book title I am logging in Amazon right now and buying a copy . I really appreciate your feedback and support :)

Hi! Go to Bahama Breeze.com is a restaurant and they post their recipes online. They have the best salads!

Amazing job! I am absolutely inspired by you!

WHOA! That's what I call will power! I am looking forward to hear your progress updates :)

Beach Body Coach? Good for you! That's awesome. You'll love the city! I go every so often (I am from NJ) Stop by a bakery called European Cafe they got the best tiramisu!