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Please stop the shakes. They are very bad for you. Try eating more protein in the morning. Thats what helped me.
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Yeah I have definetly had that happen. I cannot eat any fast food ( except Subway) without being very sick afterwards
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I've had that happen, usually after hiking I just eat until i'm full and then ignore the rest. I don't hike everyday so its not that big of a deal for me
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Splenda is not good for you. I spent years studying Nutrition. They've had to take it out of restaurants because of how sick it makes people. Long term can be disatrous (sp). I like Truvia but there hasn't been studiid much
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I can't help you with the rest but I do know, you should keep track of your excercise because it will add those back to the calories you can eat. So yes if you work off 100 calories you can eat 100 calories and still be in goal. Your body needs a certain amount of calories to function and if you work those off you need to…
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I understand where you are coming from. I hear all the time, make sure you don't get addicted to exercise. Seriously????
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I log everything even what I drink and was surprised to find out how many calories that led to.
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I'm a 36 DD and would love to have a B cup.
