Constantly wanting to eat!

I would be starving too if I was eating what you are eating. Take a look at my food diary. I've lost 76 lbs since october.

Personally you would be better off eating real whole foods instead of those shakes. That is probably why you are always hungry. You aren't eating anything that will take longer to digest and keep your blood sugar constant. Also, it doesn't sound like you are getting any real protein, which can also keep you fuller longer. Being hungry all the time will derail your efforts quite easily and once you go back to your regular eating habits, the weight will just pile back on.

First, stop with the shakes!

Secondly, how much protein are you eating a day???

My fitness pal automatically sets protein to 35 grams, which is extremely low. You need about 60-80 grams of protein a day. Eat real meals. Try roasted chicken breast, baked salmon fillet, roasted vegetables, seared tuna... there are so many low fat, lower calorie options to eat that will keep you satisfied if you give up those shakes and bars.

Congrats on your wedding! I second what lots of others have said...it sounds like you are getting plenty of sugar/carbs--I think more protein is a good way to go for you. Lean meats, nuts, etc. They have made such a difference in me not being hungry constantly! Best wishes!

Try subbing a can of tuna on a tomato for the shake once in a while. You're hungry 'cause you're not eating - you're drinking. Fill up on high-bulk/lo-cal foods. Green veggies, salad stuff, lean meats. You'll feel better.

i definitely would recomend you to not substitute 2 meals for the shakes, i do like to have them for those days where i'm constanly running or i don't have time to sit down and have a breakfast, i use either the shake or a kashi protien plus fiber bar, and for me just the shake will hold me over for that ONE meal, after that i need something a bit more substantial.
there are 3 things i can think of that will also help 1. getting in enough protien and fiber (helps you feel satified longer) 2. water consumption, regularly drinking the near 8 cups does make a difference.
One suggestion that i can think of for a low cal lunch or breakfast (assuming yours are about 280-320 w/ shake and yogurt)
Breakfast- i like to have two eggo waffles (no syrup) with a serving of strawberris (about a handful) sliced and a cup or two of water(about 240 cals) another item i like to make is a veggie omlelette. 2 medium eggs and a list of precooked vegges (bell pepper, onions, mushrooms, potatoes etc.) and half slice of swiss cheese (depending on whats added 200-250 cals) and then i'll add a serving of raw vegetables on the side

for lunch, i like to make a sandwhich, and i use the orowheat thins(100cal) presliced delimeat (6slices= 80) sub out mayo with tablesppon of cream cheese, half a slice of swiss cheese, and lots of veggies (red onions, 1/2 cup spinach, cucumbers) and then i may have a cup of sliced cucumbers on the side (total around 300 cals )

snacks: banana, fiber one bars, 100 cal popcorn...

so there are ways to have healthy meals and lower cals with out being hungary, and if you are still hungary throw on some extra veggies... but do note that in gerneral it takes the body 15 minutes to send the message to the brain that you are no longer hungry...

You can eat as many fruits and veggies AS YOU WANT! Well, without exploding. Basically, til you are full. Just recognize when you are full. Don't go overboard. Eat slowly and chew your food so you can digest it easier.

I don't usually accurately track my intake of fruits & veggies because they are such an efficient food, you are not going to hurt your goals if you throw in a whole cup of strawberries or eat a bunch of asparagus. I ate 3 grilled with olive oil yesterday and thought it was going to be a huge caloric intake. Turns out Asparagus is super low in calories. Olive oil is the best thing you can use in place of margerine. Good for you fats! Almonds are also a godsend to add to a snack of fruits.

My personal feelings on shakes are that I would rather put actual food equal in calories in my body than have a shake replacement. They can get tiring and easy to not want to use after a while. Just remember that there are plenty of equal easy to make things that you can have instead. And besides, you want to know what foods ARE good for you so if you have to go out to eat, and the restaurant doesn't have shakes, what would be the best alternative? Put sauces on the side, ask for half portions, ask for lots of veggies in place of bread or pasta.

Congrats on your wedding!

I don't want to tell you how you should diet. You will know what works and doesn't work for you. Some people have gotten great success and met their goal on the shakes - I am not one of those people. I like food!
First I would ask if you are wanting to eat or are you hungry?
Second, if you add a fibre powder to your shakes, they will help fill you up and make it last longer. That or increasing your water with the fibre powder in it. I would recommend that if you do try the fibre powder in your drinks that you determine what amount works well for you so that you aren't bloated or have the runs :sick: :sick: :sick: