melindenmark Member

in, loved this challenge last time

thanks ladies, massaging ha worked. Thanks for the help

I am flying from denmark to New Zealand with my LO in december (she will be 8 months). Its a 27 hour flight and must admit i am nervous!! Thank god my hubby is coming with us so i have a extra set of hands to help me out :D

Hi, My LO is 8 weeks old and AF paid me a visit last week :( i was the same as you and thought while bfing i would get break from the monthly cycle but no... didnt notice a difference with my milk supply

i had a realitively quick birth, 11 hours, but it was hard.started gettng contractions at 2am, they very quickly got stronger and closer togther. at 7am we went in to the hospital. by 10am i was fully dilated and was allowed to push but my contractions stopped helping me and started getting weaker. we tried sittng in a…

my little angel arrived on the 27th of march, she is just perfect. got home yesterday and so far things are going really well

I had that problem too!! started with some cheap sports bras, which was a mistake. They were fine for a month but then i needed a size bigger (and they were cheap so the support wasnt great) so in the end i bought nursing bras. I talked to the sales assistant and she recommended me getting the xl (im in Denmark so not sure…

Im due the 30th of march but my guess is she will come in april, really ready for her to come into the world now. Dont really have any bad pregnancy syptoms but really getting hard carring all this extra weight around and looking forward to getting my mobility back lol

Thanks for all the replies. He is very active in the getting things ready for the baby. Most of the stuff we have was given to us but the few things we have bought he has been involved in. He also comes to as many doctor check ups he can. He is really excited about the baby coming and really enjoys talking about her. I…

thanks for the replies, nice to hear im not the only one. I suposse i need to put it down to training for when the baby comes lol

Thanks for posting, i am in week 23 and have eaten so bad for the last few weeks. I find it so hard to control and with a busy work schedule i haven't been doing any exercise so i have been feeling really guilty (thank god i have an active job). These tips are great, i need to try them out and see if they work. Nice to…

Im currently in week 20 with baby #1. We are having a little girl and super excited to be parents for the first time!!

Hi everyone, 14 weeks today due 30th march. This is my first baby and we are very excited. Have suffered from terrible morning sickness but started acupuncture and it helps so much. Slowly getting my energy back too which is nice as i have done next to no exercise in the first trimester so need to get into it now :D!!

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Hi, just saw your post and thought, why not, so am going to start tomorrow (got TOM today and really not up to anything) I have started it before but never made it past level 1. think my problem was i i was trying to do it everyday and got to a point where my body hurt so much that i just stopped. So this time im going to…

sounds fun, count me in!!

This is a process and it takes time. Make small changes, maybe start by adding more fruit and vege into your diet. You will find over time you fill up on more healthy food and dont need the unhealthy things anymore. Just keep telling yourself this is a process, it wont happen over night, but it will happen :D

I would love to join if you still have room, sign me up :D

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Im not from your area (or country) but want to wish you all the best, what a great cause!! Well done for getting out there and doing something :D

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Hi, my boyfriend and i have just started trying to have a baby, im both nervous and excited about this process :D. I hope everything goes well and we have no problems but i guess only time will tell. Anyone wanting extra support feel free to add me, always happy to have others in the same position to talk to

Hi, im 30. Moved to Denmark 3 years ago, had to learn a new language and now have just started uni (again). Its not easy but i think you need to make time to be healthy. for me i exercise first thing in the morning or straight after school (if i dont have work) before i go home.

I eat them if im hungry, if you are not hungry dont force yourself to eat them. Listen to your body and you will know what to do :D

I am currently living in Denmark and thats all they eat :P, personally i dont like it but as far as bread goes is not bad for you.

i have tried the cut it out slowly and it doesnt work for me, if i taste it i want more. when i cut it out completely its hard for a week then i dont "need" it anymore. I now do 1 cheat day a week, this is working now but it is taking a lot of self control, it is easy for 1 cheat day to turn to a cheat week etc. Do what…

congrats! I just finished week 6 but had the same feeling when i completed week 5. Keep up the great work, we can do this :D

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Just finished week 5 day 3, was so nervous to run for 20mins but really surprised myself!! cant wait for week 6 now :D