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need to rant, pp depression in males
We think my hubby has some form of postpartam depression and he is seeing someone about it next week. To add to that we have a baby that is not sleeping very well at night at the moment as because hubby isnt feeling great i am alone with my little girl at night. Im totally ok with tackling the nights alone, in fact i would…
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lump in breast
Hi everyone, I have a beautiful 12 week old girl and am ebf. Today I discovered a large lump in my left breast. It hurt's quite a bit and am wondering if its a block milk duct. Has anyone had any experience with this and what did you do to help it? thanks Mel
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Due date on sunday
Hi everyone, My due dates on sunday and i am super excited to finally meet my little girl. Yesterday i had a midwife appointment and ended up having to go on a heart rate moniter to moniter babys heart rate. She was super active while i was there so of course she had a higher heart rate and they just wanted to make sure it…
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sleep problems
Hi everyone, I am in week 24 and have started having problems sleeping. I have no problem falling asleep (can fall asleep in a good 5 mins :P) and will sleep well for about 2 hours but it all goes down hill from there. I generally wake up at around 12:30 and then seem to look at the clock every hour after that. I "sleep"…
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boyfriend feeling "left out"
I am in week 34 and can easily say that i am very uncomfortable in my body now (have a hard time sleeping, sore back and fingers , all normal preggers stuff). Today when eating dinner with my boyfriend we started a conversation on how hard things are on me now and how we cant wait until i start my marternity leave (i have…
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feeling down
Hi everyone, I am at 30 weeks and have really enjoyed being pregnant but have noticed this week i have not been feeling myself. i wouldn't say im depressed but i have been feeling down and am really easy to tears. We moved from our little appartment today into a house and i thought i would be over the moon and of course i…
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Strength training
Hi everyone, I am now getting closer to my goal weight and would like to started adding strength training into my exercise but not really sure where to start. I have a gym membership and currently just circle the weight machine but im sure there is a more effective way to do this. I have heard of The new rules of weight…
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First NSV
Went shopping for some ski underwear today and grabbed a large like i always do, wasn't even going to try it on but my boyfriend said i should, anyway i was to big so i grabbed a medium and tried them on, again to big. So i very excitedly grabbed a small and tried it on and it was still a little big for me. Ended up buying…
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morning exercise
i am having trouble fitting in working out with my busy schedule, many people has suggested getting up early and working out in the morning. I so not a morning person but am willing to give it a try. I just have one silly question, when do you eat breakfast? do you eat before you work out or after, i would imagine its not…
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Bad headaches when i exercise
Hi, I have been with mmp for just over 2 weeks. Since i have started i have been getting really bad constant headaches. I went to the doctor and he tells me that its from tension in my shoulder and neck muscles and has given me some pain killers for it, also if it continues he is going to refer me to a physio. My question…
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New and looking for motivation
Hi i am new to this, started using it a few weeks ago lasted a week then went a week without posting. I would love some friends to hold me accountable and kick my butt if i loss track again. I have moved from New Zealand to Denmark and am finding it a lot harder to find the motivation to exercise and be healthy here. In NZ…
