Jazzyjules71 Member

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Thanks for comments- I feel horrible right now, caught in a sugar/fatigue cycle and appreciate all your Input!

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I haven't tried any diet changes but am hoping to- I have the Wahls book and have read some of Stark's principles. I saw Terry Wahls speak and she was very inspiring. Let me know if you have started anything and had any successes! My stats- diagnosed in 2003 and really doing pretty well. No disability, but some cognitive…

I am the opposite of most. I exercise at night- even though I'm tired after a long day I do what I can. Then I can rest well over night. If I exercise in the morning when I feel good, I can over do it, then crash during the day from pushing too hard. I suppose some self imposed limits would help, but I tend to push too…

I love this. Congrats! I love the 5 principles. thanks for sharing, you look fantastic.

[I recommend letting go of the "motivation" thing...motivation is a fleeting emotion and if that's all you're working with then it's never going to work. We all do things every single day for which we are not motivated to do...I'm rarely motivated to go out and mow the lawn or do the dishes or vacuum the house or clean the…

I live in Brooklyn Park, MN (the nice section!), work in Minneapolis, and spent 4 years in Madison for graduate school. Loved that town! Julie

As a non morning person I completely understand. And discipline isn't always the answer. I physically don't hear my alarm, or turn it off in my sleep. So it's not for a lack of trying. I have 3 alarms- one across the room and I still sleep through them. Someone told me to put an alarm in another room and add a code to it…

Thanks everyone for the responses....... Obviously lots to consider!

thanks for the answers! I definitely want to be as close to the "program" as I can, but I also am sort of cutting myself some slack when necessary. I think that is helping me stay on course a little bit. If I end up 95% compliant I'll be happy, even it I only reap 95% of the benefits of a perfect plan. thanks everyone, and…

I'm definitely interested! I am only on day 3 so will spill over into February....

Bump, I think we're getting juicer soon!

Yeah, when you "add food" under the meal, there is a "most used" tab that has your most frequent items. -

Anxious to hear replies as I have the same problem as you! The "hit the snooze" problem! I too have wondered about preparing things ahead of time. Can you freeze a prepared smoothie mix? looking forward to answers......

That is so fantastic!! I almost cried too! That is something to be very proud of.

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Bump.... Looks good

Can u clarify, do you know you have MS or do you have all these symptoms that don't have an explanation that is getting evaluated for MS? I thought the whole time I read that you already know you have it, but a statement at the end said something about getting evaluated for it.

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Bump for some of the resources!

Bump for later~

I feel for you...it's a difficult situation. It sounds like, as wonderful as she may be, she has significant trust issues and insecurities. And that is an issue completely independent of you. It is likely something ingrained in her from previous life experiences, not something related to your relationship. and no matter…

When a local radio station had a competition between 3 DJs to play a set of three songs that are "party songs", and you had to vote for the best set. I couldn't believe the one with "Jessie's Girl" and "Piano Man" came in last place!

"The best way to predict the future is to create it." My favorite!

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I just bought low sodium ham from Hillshire farm (what someone earlier mentioned)......I just looked and it has 600 mg of sodium for 2 ounces! Hardly low sodium! I vote for the cook your own options........ It's just so much more difficult!

What is keeping you from doing more than 3 minutes.? Pain? Deconditioning? Because If you're deconditioned, I think it's normal to not be able to do much when you're first starting . So just keep doing it and you'll be able to more and more each time. The elliptical is awesome. If you can't do it because of an injury, or…

4 hours!! With bathroom breaks in there. I was training for 3 day, 50 mile challenge walk.....

I ran into Kathy Ireland in the bathroom in church.....literally ran into her. Saw Jamie Foxx at the mall. I saw a number of famous people at a golf tournament in Palm Springs.....Samuel Jackson, Emmitt smith, Mel Gibson, etc. I am a nurse and took care of a few remotely famous people, but I would be breaking HIPPA…