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NC
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Criminal Justice
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Flash
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Best bar ever!
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1 boiled egg & Greek light yogurt Protein shake Yogurt, oats, berries Quest protein bar
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Nope- ill choose a few hard boiled dyed Easter eggs instead. ;).
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Happy
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Lips
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Whips @ sherrihuntsmi
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Innocent @ Lainny
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Quest
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Great job! Hard work and dedication has paid off well!
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Quest hands down is the best in my opinion!
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Zoo?
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bump
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Fabulous- you are an inspiration!
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@Mavrick- Dedicated!
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My department is the same! Police work is getting pretty competitive. Most departments, around here anyway, have hundreds of applicants to choose from. Most of those applicant have degrees and or prior military training. I would suggest you grab some college and work on physical fitness ( not saying you are not fit but a…
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ROCK on sister- you look Fabulous!
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I have 1 diet caffeine free drink with my dinner and a crystal light packet in my water at lunch- plain water the rest of the day but it works for me and I don't get burned out.
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Thank you to all of the LGBT people who have served our country and endured the suffering of silence. Congratulations on your liberation. Xo
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Week 5 Challenge Starting Weight: 240 Current Weight: 228 Last Weeks Weight: 230 Difference: -2 Total Difference: -10 Christmas Goal Weight: 200 Exercise: 240 minutes
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Week 3 - OfficerNorton Challenge Starting Weight: 240 Current Weight: 230 Difference: -10 Christmas Goal Weight: 200 Aprox Minutes of Exercise: 3 hrs of misc. Highs: Although I am working night shift I am still abl to get in all my calories and workouts :) Lows: Nothing to report. Life is good and I am very happy with my…
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TWENTY FIVE THINGS YOU PROBABLY DON'T KNOW ABOUT ME 1- I have 2 weimaraners (dogs) that I love just as much as people love their real kids and I'm positive I spend just as much money on them. Daycare, spas, treats, toys, natural dog foods, insurance and regular vet routine bills, dental included. Schatze is my blue 4 years…
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I agree with the others- you are not eating enough.
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Definately measure as well as weigh in- the inches make a BIG difference :)
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Week 2- Brandy Challenge Starting Weight: 236 Current Weight: 234 Difference: -2 Christmas Goal Weight: 200 Aprox Minutes of Exercise: 120 + Highes of last week: Stayed on track and am feeling GREAT! Lows of last week: No lows ONLY HIGHS :) How to Improve (the lows):Stay MOTIVATED and keep my eye on the PRIZE! Tips or…
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Week 1 - OfficerNorton Challenge Starting Weight: 240 Current Weight: 238 Difference: -2 Christmas Goal Weight: 200 Current Size: 40/32 Goal Size: 34/32 Aprox Minutes of Exercise: 3 hrs of misc. Highes of last week: Lost inches and could really tell in my clothes! DONT just look at the scale! I made a way to pack my…
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EXCITED!!
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What works for me is to be sure to eat every 3 hours. I eat breakfast then in 3 hrs a snack then in 3 hours lunch then in 3 hours a snack then in 3 hours dinner. My snacks are always healthy snacks. If I stay consistant my blood sugar never drops on me and I feel good all day :) 6am-bfast 9am-snack 12- lunch 3pm-snack 6pm-…
