tag624 Member

Omg, if you are saying I look like her, than you are amazing!!! She is my freaking idol!!!

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Beachbody workouts! That's how I have lost weight, I have a bunch of them! Go to my site if you would like to know anymore about them beachbodycoach.com/sourpatchgetsfit

Hey not sure if anyone has told you but if you become a coach you get 25% off everything, that’s why I recently became a coach, I spend so much money buying there products I figured why not

Hey not sure if anyone has told you but if you become a coach you get 25% off everything, that’s why I recently became a coach, I spend so much money buying there products I figured why not

I have done T25, 21 Day Fix, Les Mills Combat, Body Beast and now doing Les Mills Pump. I have also done some of Chalean Extreme, Hip Hop Abs, Turbo Jam, and Turbo Fire.

You aren't actually counting your calories correctly...or you are binging some days, no such thing as starvation mode

I workout at home but I try to do at least 5 hours a week

I was on yaz to help with acne and had to get off in October due to blood clots in my lungs, what has helped me is not trying too much products, I cleanse twice a day with purpose gentle cleansing wash and tone twice a day with Paula's choice 2% bha regular strength liquid. In the morning I apply a pea size amount of…

:# this used to be me....eating 1000 calories on some days, then I would be so hungry I would binge every week, resulting in no weight loss, I decided to stick to eating no more than 2000 calories and if I wanted a cookie I ate it, finally I was able to lose some weight.

awww :)

geez..harsh lol

a friend date

sure, you paying lol

Everyone can add me, I have lost 40 so far, wanting to lose about 55 more -_-

2 packs of tuna with 1.5 tbsp of mayo...and sometimes I add some lettuce or kale

I was watching his show the other day...he said women only need like 40 g of protein and that walking builds muscles :\

Thanks girls :) I have just been in a down mood lately, in October I was diagnosed with blood clots in my lungs and one in my leg, I couldn't workout for over a month and couldn't really do anything but sit around and eat. Now I am working myself up to working out at least 2 days a week.

Hi, I am loosely following IIFYM, need to get better with tracking, what is the least amount of protein I should eat if I need to lose around 55 lbs, I am 27 yrs old 5'7 and currently 215 so I think I am still classified as morbidly obese :s

following...I need some recipes too, I hate cooking lol, here is one I use http://apple-of-my-eye.com/2013/08/25/skillet-lasagna/ So tasty, and instead of using the recommended cottage cheese I use 2.5 cups

and for breakfast I drink a protein shake with Almond milk and 6tbsp of egg white and that holds me for a few hours, make it every night so I just grab and go in the morning :smiley:

Herbalife IMO is crap, I would rather buy a big container of Cellucor whey protein to get my protein in for the day. Never heard of Advocare and Beachbody has awesome workouts but I think there Ultimate Reset is stupid and there Shakeology tastes horrible. Beachbody workouts made me finally fall in love with working out. I…

Great job! Your post sounds just like me….especially #2, I would cry a lot during the first couple of months lol, my starting weight was 252 (size20) and now 211 (size 16)

this sounds like the dumbest idea, I have tried this before, eventually this will lead to binges, and the weight will come back on, plus more, based on your weight you should be eating at least 1600 calories a day

Like everyone else has already said, 1200 calories is too low, you need to calculate your TDEE and go by that. I eat about 1800 a day and sometimes a lot more during the weekend and lose about a pound each week, sometimes more, and I am 5’6 and weigh 212. Also, if you really are eating 1200 calories a day then you should…

feel free to add me, I am 27, have lost 39 so far, wanting to lose about 50 more :)