buildingdreams Member

Thanks for sharing!!

you look amazing. hard work. High five you deserve it!! can you share your workout??

Thanks!!

Do you just see increase in energy? any thing else. Where do you buy it ?

ha ha good one!! Keep up the sense of humor

I too did 30 day shred, I lost 2 lbs but gained it back this week. You need to open your diary and then we can help. feel free to friend me Im currently doing Chalean extreme

I cant say I have pain but I have noticed a sore throat like pain in the vacinity of my thyroid. It doesnt travel any further up or down. it;s kinda hard to describe... Its there everyday but it comes and goes. kinda like when your glands are swollen..

I can't lose either. I workout 7 days a week. eat clean. No carbs, fresh veggies,fruits legumes and egg whites,,, weight isnt budging. lost 17 lbs and in a year but it hasnt budge since sept/oct 2012...constant struggle

you look amazing!!! love the new hairstyle too !!

age 14 and I am knocking on 45!!

I would go with FITBIT. It will take your steps . stair count and convert to calories burned and sync with MFP. It is not as accurate as a HRM it can be a good beginner tool for Step/day and flights of stairs. I only ordered my HRM because I have an under active thyroid and wanted a more accurate calories burned from cardio

So how do you eliminate the calories earned from FITBIT carrying over to MFP? I understand how you would want the step but you can't pick and choose

I have the Fitbit One. I love it. They are coming out with a Band one. Check out Fitbit.com

dailymotivation.com under search : ripped in 30 by jillian michaels. did it after 30 day shred, Love it !!

Awesome, thanks for posting!!

Ill be 45 in May!!

1400-1600 per day net

I added it to my regimen as of 1/26. I was taking 2 tablespoons a day, by 2/9 I had lost 2 lbs, which hadnt budged in month. I started to take 3 tablespoon as of then. I weigh in tomorrow. I have alot more energy. I replaced my butter with it and it am still within my total calories for the day. it is practically the only…

ignore the haters. There is more peole who are grateful that you shared this story with us. Thank you !

I was diagnosed at age 14 I'm now knocking on 45. To be honest it will be a regular struggle. Some have no problem with losing, If you do you pretty much will always have to keep an eye on it. I have just started taking 3 -4 tablespoons of Unrefined Virgin Coconut oil. It seems to have given me more energy. I have removed…

Question, is a HRM precise in calorie burn., I have Hypothyroidism and have a slow metabolism to start. Would it be accurate to me

Fitbit doesn't monitor heart rate. I have read the Polar FT4 is a good choice and its only $44 dollars at Sears.com. I am looking for one too and that might be what I choose as a beginner..

Fitbit doesn't monitor heart rate. I have read the Polar FT4 is a good choice and its only $44 dollars at Sears.com. I am looking for one too and that might be what I choose as a beginner..

It gets better. im on level 3 day 8 and I personally love this level the best!!

B12 ,Vitamin D and Magnesium

im on level 3 day 8 today. I love this level the best!!

I do Jillian Michaels 30 day Shred. 3 week workouts. every 10th day you start the next level. 3 in total and the workouts are 25 min. I didnt buy any of them, I go on you tube and get them for free

thats a waste of coffee

I use 4 egg whites from the egg not the box, spinach and onions! I would cut out the processed/fast food. Your salt intake is IMOO, twice as much as you should have for the day

crunchy Almond butter..is heavenly!!