buildingdreams Member

Level 2 day 3 complete.Level 2 id different. some I hate more than from level 1. Its easier today but yet I enjoyed day one of level 2 because I didnt know what was coming.. now I know..lol

I wouldnt starts taking any supplements. Let your body take its time. it will happen

Level 2 Day 1. it was rough but I had to get it in even after I ripped out all the carpet on two flights of stairs and took all the staples out. I STILL DID IT. I did think i was going to die ( ow, and add bad crapms on top of all that) I STILL DID IT WHOOO

I wear Champion Brand. They make a Maximum Support bra bra for larger bust. I use mine for running and Zumba!

My health. I wastched my parents suffer from heart desease and Diabetes. The left the world when I was 35.they were 68/72. Too young . I get up everyday to another day of clean eating an continuing my ambition of being healthy

Wish I could afford a plastic surgeon and if I could it would be a tummy tuck lol!

pudgylou love you... Im 44 turning 45 in May . :)

@krissielyn87 23?

Day 8 done and it was hard. I actually told Jillian to shut up!! love lunges. but I hate the push ups . Im afraid to look at level 2

Thanks everyone, I will take all the info and do some research. I'm currently set to 1235 per day . exercise is usually 400 calories. I haven't over indulged. I don't eat meat or dairy ( except Skim milk which I'm trying to get off) I eat alot of veggies and 1 cup of beans daily and salads with everything in it !! Been…

Thank you ! I will def look into those suggestions!!

what do you suggest as far as weight training for at home with no equipment...for at home workouts? I an currently doing illian michael 30 shed ( on day 7) and Zumba 2 /nights a week 44.5 years old

I just started 30 day shed. Im on day 7. its seems pretty good. I feel its is a better lower half workout than upper wrorkout

true!!

Day 7 completed. its rough. Thank God the pushups are in the beginning. I love the side squats!! Sit up are good. I still feel no pain in my abs from them yet. The bicycle situps at the end do burn !! BTW, who lese thinks Jillian talks so much. Not sure if its jsut that we listen to her dauly or what. I feel like telling…

Fall!!! Im a jersey Girl. I love the changes in season. What brand of Sneakers to you buy??

I didnt want to look at level 2 ...Now I may have too.....

Day 6 completed !!! I hate jumping jacks. I am going to continue either running in place or doing high leg jumps. !! phew tomorrow is another day :)

look on the boards. there are groups for her Shed. You tube has the videos I am on day 5 and am loving it. I feel the burn !!

I just finished day 5. i have 1 lb weights that I use fro zumba and I'm not feeling any burn...wondering if I should buy heavier weights and if so how much.... I hate the jumping jacks. Did I say I hate the jumping jacks!!!

Will be doing this between 3-4 today. then I could go back to pick up my kiddies from CCd one hot mess!!

Just curious, What size weights does everyone use??

jealosy is correct. It a sad shame that people always have to bring people down. I have a co worker who does the oppisite. SHe spend humdreds on HCG drops. Lost 50 lbs in 3 months eating 500 calories and I have lost 25lb and she has yet to congratulate me or even take notice. BTW, her weight is slowly going up altho ugh…

best feeling in the world!!

im in , getting ready to do day 2 level one. use computer for youtube :)

you nmay be losing more inches. A friend lost 12 lbs over 3 months but 15.75 inches in total!

Thanks all for making it clear. Def pushed me. Jumping jacks were the killer for me. Not good after 2 kids and 32 ounces of water during the day. will have to start drinking my water at 6am! Day 2 tomorrow! :)

Hi everyone. I stumbled on to this thread. I did you tubie it and am currently viewing. I maybe getting ahead of myself but, is each day a 20 min workout. I am viewing level 1. Is each level 30 days ..??

When the kids Sports schedule doesn't allow for me to get my workout in. Can't be in two places at one time :(

what do you base your calorie amount on? Is it jsuta randowm number or have you researched what works?