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No but Im going to start! I think I ate a extra 300 calories I could have avoid that way ... I went over by 100 calories thanks for the tip !
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I have learned you get what you think about ! You need to change what you are thinking about. Your husband chose you and stood behind that choice for years! I would go get an affirmation DVD form the book store and play it all day everyday Louise L. Hay has a good one. I use to think why me alot and now I think why not me…
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Look into High Intensity Inerval training (HIIT) ... it might be exactly what you are looking for. I agree I have never seen a big fat runnier but I have also heard alot folks report the same thing that your friend was explaining to you.
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oh I almost forgot ... I congratulate you in advance ! I know you will lose weight fast ! A beautiful wife and a new bike ! I know you will do it ! What lifestyle change have you choosen ? Me and some of my male friends did high protein and they loss weight so fast I was pissed !
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I want to be healthy and stronger. Whats the point of looking young if Im to fat tired and slow to play ?
