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Hi all! Just found this group... I have about 35 pounds to lose by July 2014. I am a Physician Assistant student, working hard for my masters degree. :). Feel free to add me, I'm on here daily! Best of luck to everyone.
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Could you try glucose tablets instead? They have less calories and are also a more controlled form of sugar intake. Maybe even mixing in a banana instead of all fruit juice - at least it has a little more nutritious substance and can fill you up a little more. It would depend on how low your sugar level was though. Ask…
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I'm taking a masters level physiology course and just finished the block on nutrition/metabolism - I think I can help you! - After how ever many years of research, it was found that the average person needs 1200 calories a day to maintain normal metabolic and cell processes. Now, if you eat <1200 every now it then, it…
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Hope that makes sense - let me know if you have any other questions!
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Hi all - Fiberartist is correct. The active ingredients are the same but fillers vary. And yes, the manufacturer of the generic can change so be on the lookout. I was originally on Synthroid and then switched to the generic. My doctor and I scheduled for a retest a few months after generic and all looked good so I'm…
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I've also found that taking a multivitamin at lunch time (I like the gummy ones) helps for me. With less food intake, you have less opportunity to get all of your vitamins and minerals. B12 and Vitamin D are also great for energy if you'd rather be specific. It's important that it's with food too - so you can absorb it…
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Same here - not new but could always use a few more dedicated friends! Just added you.
