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7lb
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mmm... the 'head battle... that's a tough one! I decided, if I added up all the minutes/ hours I felt down about my size, acey and unfit...it would probably be longer than the days it would take to shed the pounds. ...I though when feeling down/ bad/ unmotivated....why stuff my face, when I would feel worse latter on for…
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I do my main weekly shop at Aldis, as it makes a big difference to my food bill. Their limited range also means that I tend to know the cals of what I am buying. including any treats ( Aldi creme caramels, multi-grain snacks, etc) It keeps my meals simple and means I can plan meals for the week with virtually no waste. i…
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I'm 5ft 1inch and was 160lbs when I started here! now I'm 126lbs............. I've done it very slow and I'm finding it hard to shift those last stubborn few lbs
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Help! I've got a similar problem. My 2nd and 3rd toes go numb on each foot when I run/walk for over 2 - 3 km I've always have slightly over flexible joints and have noticed when standing in bare feet, the second and third toe of each foot flatten. The toe joints even try to bend the 'wrong way' when I walk. I think this…
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I'm 5'1' and was 11.5 stone ( 161lbs ) and 'how low do you go' is a toughie! Using BMI charts a healthy weight range for my height would be 7.5 stone to 9.5 stone ( 105lb to 133lb) I used a chart to check out my frame size ( uses measurement of the width between wrist bones ) and I come out as a medium frame........so I'm…
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I keep my beleifs to myself, but if someone very pushily asks if I believe in god....I usualy ask which one they are refering to. lol
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Tricky one as she's your manager. If she is using those types of comments as a way of fobbing off work problems or work related issues...then it's even trickier! I would try and just ignore it if it doesn't directly relate to work stuff. But it may be one of those things that you will have to speak out about ...but select…
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I tried the vid out for the first time last week..level 1 lol. All my mussels ached for the next few days! so it must be doing me some good.