FloraJoy

I'm interested in joining such a group. I use exercise videos, a mini tramp and I walk outside when weather permits. Edit: Okay, I had to correct this post. I *used* to exercise to videos, rebound and walk outside. I really would like some company and motivation as I heave my couch potato self back into gear.

(*) How generous! Thank you so much! I was sitting here charging my fitness tracker and wondering what I would do to warm up before my first cardio of 2015 . Problem solved!

Hi Daisygrammy, I'd love to join! Thanks in advance. (*)

Just started reading about paleo today and am interested in learning more. :flowerforyou:

Congratulations on your success! A pound a week is an awesome accomplishment so you're actually speeding toward your goal in the fast lane. All the answers you got are just superb. Perhaps getting on the scale less frequently will allow your body to fluctuate its way to your goal without you getting mad it at it between…

To get rid of belly fat since its what can lead to health disaster.

If you love the beach you should be in a swim suit on one as often as possible. Enjoy!

Congratulations! You look fantastic and I'm sure they'll notice. If not right away, then when they've had a chance to settle and realize there's something different about you. :) Great job! :flowerforyou:

Hi everybody! It feels good to be among people who know what it's like to have to pay attention to food and fitness. And, soon I can figure out if weighing once a week or once a month works best for me. Thanks for the encouragement and welcomes! :flowerforyou:

Cupcakes, me too! I always went by how my clothes fit and then found sweat and yoga pants, which are way too forgiving for way too long. I can see how a scale will be a good thing to have for maintaining a set weight. Once I've incorporated good eating and accommodated exercise into my days again I might actually think…