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THESE ARE THE BASIC EXERCISES for Week 1. more youtube videos will be posted tomorrow! SEPTEMBER CHALLENGE WEEK 1 – PYGMY SERIES This should be done in addition to your normal workout routine. This is a challenge and is not a replacement! Week One Daily Exercise Challenge Each team member that completes their daily…
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Reporting back to this challenge. I will go on an outdoor camp next weekend, so hiking for hours through the woods will be my sports. I've also resolved to buy a bathsuit, and look up classes on swimming technique. Food related will be protein. Goal is to get close to the limits, from tomorrow on. (Can't go today, shops…
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I have a number of goal rewards (including a parachute jump, playing lasertag in the Netherlands or Czech Rep, and bodyflying - at 100kg, 90kg, 80kg) and, for my endgoal, a husky trip through Norway. Such active, crazy goals are very motivating for me, I'll be rewarding myself for 110kg with an outdoor survival camp (and…
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I went to visit a factory with a customer today, so we walked for around 90 mins. It was exhausting, interesting and shall count for 10k steps.:wink: I'm flying home tonight (strike starts tomorrow 6am, lucky me :-), and then I can sleep and then try out my new little pedometer.
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I'm in.:happy:
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. Missed my dancing lesson and went running instead; without a day of rest. Was a bit too much (I feel sort of sluggish), but I'm proud of myself. Love this challenge.
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Can I still join? Burned 650 on monday, 860 on tuesday and 225 today. Tonight I'm going to earn another 506 for dancing, salsa, chachacha... (we have classes where you pay if you join. You just motivated me to look them up and to my surprise, there was something that sounded motivating.) Sodium is easy for me (cook…
