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I use one cup of cooked quinoa and mix it with 1 tablespoon grated parmesan cheese and 1 wedge laughing cow swiss.
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I eat right before bed all the time and I've lost quite a bit. Time you eat is irrelevant to fat loss.
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Oh yeah. I find during summer vacation I'll do really good for a week and then wind up snacking way too much for 2 or 3 days.
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But this isnt a government regulation. This is just your company's vending machines. Someone who doesnt want to pay the extra money can bring their own food in.
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I live in MA. Cigarette taxes have gotten so high here that most brands its about 9-9.50 a pack. I know very few people who have quit. People want something they'll have it.
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Depends. Stuff like KFC, Taco Bell, McDonalds makes me puke now. But I seem to handle pizza,potato skins, chinese etc ok.
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This. And I change up my routine as needed to prevent boredom.
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Either book sessions with a trainer or workout at home until you feel less self conscious
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I'm gonna have to fake it. Chocolate just doesnt excite me that much. Smother that baby in peanut butter and caramel though and I'm there.
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Is she as lean as I would like to be? No Does that make her fat? God no She's soft, but she's healthy and beautiful in my opinion
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Took me a year to lose about 25 lbs. But I did it :-)
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:laugh:
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Yesterday alone you had honey, angel food cake, jam, a protein bar and juice. Do I smell a troll?
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I need MEGABED to accomodate my dogs! lol
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Some people lik their space when they sleep. I for one can't stand it when someone tries to cuddle with me when Im sleeping.
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I buy a package of bagel thins once every 2-3 months. I limit myself to 2 per week. When the package is gone I dont buy more for another couple months.
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This. Its a little water retention. It will go away.
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I did get great results with 30 day shred. I also did several other JM dvds. I also recommend Jackie Warner and Turbo Jam.
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If its just one day I wouldnt stress it. Maybe you're coming down with something?
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If she's fat then I must be morbidly obese
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Rice, quinoa, mashed sweet potatoes?
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If there are any little neighborhood grocery or butcher shops arund check their meat prices. I usually wind up doing better at places like that. Farmers markets and farm stands are great for produce.Pay attention to the sales flyers. Frozen veggies are my saviro because the stop and shop brand are 3 for 5 and I dont have…
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Its 80 percent diet anyway so you'll be ok. Good luck!
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If I don't believe in God can I still harp on them?:tongue:
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I'd invest a bunch to make more Buy my own house Buy my mom a new car Pay off all my brothers mortgages Set up college funds for all my nieces and nephews Go to Italy :-) And donate.
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My theory is because the morning sucks
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I would do your own workout alone- be it a walk or whatever. Then when you have the time take the girls for a walk or a swim or bike ride that way you dont have to worry about them getting in the way of your weight loss. And tell the boyfriend to tell his family to lighten the hell up and stop being so sensitive.
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My great uncle was a newfie. I loved his accent.
