cmeade20 Member

I live about 30 min from Boston and I've been told my accent is really thick.

I think its the powdered dip mix you put in sour cream. Like Hidden Valley makes.

No sarcasm doesnt always come across in text unfortunately LOL It went over a couple people's heads. That being said I'm relieved you were kidding.

Your trying to tell me everyone who consumes gluten and dairy get cancer?

I dont think the coffee is bad....I am wary of Splenda though. I drink my coffee black but if you need sweetener I'd use Truvia or Stevia its natural.

When I was ten my very nice older brother took me to see the Backstreet Boys. I don't really remember it but my brother told me I was annoyed by all the other girls shrieking and said they were dumb. I also saw No Doubt when the Return of Saturn album came out I think I was 11. I've also seen Pearl Jam, Foo Fighters, Chris…

Salad without dressing, soup or chicken with vegetables is what I usually get unless its a free day

@yellow-English or Irish descent?

Healthy calorie dense foods are the way to go. My midday snack today was 200 calories and all it was was 20 cashews and a light mozzerella string cheese. 2 extra large eggs are 160 calories so a few eggs with some toast or yogurt for breakfast will get you there beans,rice,baked sweet potatoes will help too

Black coffee every morning here <3

The 3lbs is most likely water retention. As another poster said theres no way in hell you ate 10,500 extra calories to gain 3 lbs of fat. That being said I would eat all your cals for the day and eat less processed foods and more fresh foods. You'll probably lose the water weight quick, feel more satisfied and see better…

I so need to do this

I usually don't but if I do its homemade so it isnt full of nasty crap

Mine was uncomfortable at first too but now its fine(I've even forgotten to take it off and didnt realize til I was about to get in the shower) I think it stretched to the shape of my body maybe?

When I feel like it I guess

I dont think guys notice nails unless they are way too long and impossible to not notice. I dont like plain black polish but I do like black with a design on them.

This. Give your abs rest days inbetween, overtraining will get you nowhere. And planks are very effective. As far as fat loss the most effective route I've found is doing strength training and cardio.

A little perspective Heres me at 140ish Here's me at 130ish So as you can see 130-140 is not a healthy,slender or fit weight for everyone And so you can see the difference5-10 pounds can make about 120 about 115 So as you can see one persons healthy weight can be another persons chunky weight depending upon their height…

Or Irish. Spite too works best for me.

You're bound to find something on one of these sites thegraciouspantry.com cleaneatingmag.com familyfreshcooking.com ohsheglows.com cookingquinoa.net outoftheboxfood.com kalynskitchen.com

Plain Fat Free Greek Yogurt Fat Free Cottage Cheese Eggs Skim Milk Almond Milk Green Beans Romaine Lettuce Tomatoes Green Peppers Celery Baby Carrots Snap Peas Unsweetened Apple Sauce Turkey Bacon String Cheese Laughing Cow Wedges Sargento Reduced Fat Swiss slices Sargento Thin Sliced Cheddar slices Healthy ones deli meat

I particularly love when they play LL Cool J in Cardio Party Mix 1. I have such fond memories of listening to that on cassette in my brother's Buick in the 90s.

Then yes I love doing it too :-)

:laugh: Or an American who took 10th grade French :laugh:

I also forget that only in Ma is it "tonic" and "jimmies" and get looked at like I have five heads when I say that.

I have Turbo Jam, is it the same thing?

Every I time I leave the NE area I get "Oh! You're from Ma? Say Pahk the cah in Hahvahd Yahd" Pisses me off

Extra large eggs are 80 calories each so if for breakfast you had 2 of these, 4 slices of turkey bacon and 2 slices of whole wheat toast thats about the same calories as what you had for breakfast but probably healthier. Beans,rice, and sweet potatoes as sides will help If at the end of the day you have some cals to fill…

After looking at your food diary I have a few suggestions. The first is have larger servings of meat. If you are having trouble meeting your cal goals having 5 or 6 oz of meat instead of 3 will help drastically. I noticed you only had 1 tbsp PB. Have 2 and thats another 95 calories and you're not eating much more at all.…

I cant wrap my head around this problem either. I wish THAT was my problem.