cmeade20 Member

I put mine in a lingerie bag and wash with my clothes. Its perfectly fine (and is more consistent with my readings when I keep it clean sometimes when I let it go too long I get ridiculous readings)

If you click the workouts button and on the drop down change it to ascending it will bring you to the first workouts

ohsheglows.com/ cookingquinoa.net maybe those will give you some ideas

i wish I did that, its so helpful

The dog will eat the meat ones. You could mix the fruit into smoothies. Maybe make some sort of sauce witht he veggies to top chicken dishes with? Or you could donate them

Apple shape. My boobs disappeared first, the my thighs and *kitten*.

Its 80 percent diet anyway so if you can keep that in check you should be ok. Also check out bodyrock.tv very intense short workouts that will most likely fit in your schedule

The birds eye and green giant steamfresh veggies arent bad. Hardboiled eggs, yogurt, fruit, frozen left overs

Not yet but I got it for ten bucks at BJs so if you decide to pruchase thats a good place to get it

Anything Jillian Michaels,Bob Harper, Jackie Warner and Jari Love Turbo Jam Online I like bodyrock.tv and on youtube I like zuzana light's channel, be fit in 90, and fitness blender

I wish my dog would run with me! But he's a fat grumpy old man who wants to pee on stuff as quick as possible then get back to his chair.

Frozen veggies, brown rice, dry beans, boneless skinless chicken breast are all fairly inexpensive

Tea will help with your water intake and wont be an additional calories provided you dont add sugar/cream to it

yeah but you'll feel better, be able to do more intense workouts and are likely to lose more fat if you eat more

5"2

Lol yes very energetic and healthy

I've lost well over 20 lbs. I'm currently 112 lbs, size 4 in womens 5 in juniors pants/dresses. A bit of flab left in my tummy but thats starting to go away I can see the difference.

I eat 1600-1800 a day. I usually have eggs and toast or eggs and yogurt for breakfast, 5-6 oz grilled chicken breast or a can of tuna with 2 oz greek yogurt with one green veggie and one not green veggie for lunch and either a grilled chicken breast, pork chop or steak for supper usually around 5-6 oz plus again one green…

Honestly I primarily exercise so I can eat back my exercise cals :-) But added benefits of feeling like I accomplished someting, destressed and the endorphin rush are incentive for me as well.

Everyone seems to call me Leen,Leenie Bean or Beanie. My dad called me Tallulah Bankhead.

Usually selfishness like was already said or immaturity/insecurity My ex cheated on me. I never wasted a second blaming myself-from moment one I was pissed at him. But out of curiousity I asked his friends what the hell was going on in his mind when he did that. They told me he said he didnt know, he was drunk the first…

I did 30 day shred and ripped in 30 last summer. They were hard but so worth it when I was done. I dropped a pant/dress size very quick and my legs were in shape before I knew it. And my cardiovscular fitness improved significantly.

If she has health issues her insurance may cover it

When I was fat I was a D. Now Im an A. Sometimes I miss my big boobs (not when its hot out though) On the plus side when your a member of the itty bitty tittie comittee, you can still find Hello Kitty bras in your size at the age of 24 :-) (a discovery I made yesterday)

Now that my brothers three kids are out of school and Im watching them while he's at work coffee and lots of it. and as always peanut butter <3

I NET 1200-1300 calories a day. I EAT 1600-1800 a day and usually burn between 350 and 500 doing strength training and cardio.

I weight 112 lbs and I eat 1600-1800 cals a day. You can and probably should eat more.

I started so weak I had to use 5 and 8 pound weights. I still dont lift crazy heavy but I have worked my way up to 15 pounds for most muscle groups. Start small and every couple of weeks try something a little heavier.

POP pilates on youtube are free and shouldnt make noise that bothers the neighbors. I know pilates dont have a great calorie burn but it'll work the muscles

Are you having enough carbs at breakfast? Having a carb heavy breakfast might help you.