cmeade20 Member

Try kickboxing if you are looking for a good cardio burn with out getting on the floor and putting weight on your wrists. Janis Safell has a bunch of good ones on youtube they're completely free. Some do have pushups in the warm up but you can always sub jumping jacks or something else Theres also cardio videos on fitness…

I put away the patio furniture........

My SIL and brother started their kids on food around 4-41/2 months because by that point they were screaming for a bottle every 45 minutes if they weren't fed food. A mother knows her baby best use your instincts.

That really sucks. Definately have some when you get home. You've earned it.

Unfortunately there is no way to get out of a funk other than to just do it. Try thinking how much better you might feel if you workout or control yourself when you feel the urge to binge?

Yup. If I dont I get headaches and after a few days I get ravenous and binge. I've learned its just best to take my weight loss slow and steady and properly fuel my body.

I think you're talking about Jackie Warner. Im doing Be Fit in 90 on youtube right now, I'm just wrapping up the first month and Im already seeing a great difference in my arms and shoulders. ETA: A lot of people recommend Kelley Coffey's DVDs for lifting, I've never done one so I can't really say how they are.

Peanut butter would probably be helpful

Again-heavy weights squats and deadlifts....some lunges wouldnt hurt either

http://www.bodybuilding.com/exercises/finder/lookup/filter/exercisetype/id/3/exercisetype/stretching

If its tought to squeeze in, finding at home workouts might be a good option for you heres links to a few free ones I've found http://thetumblrgym.com/workout http://www.squidoo.com/free-workout-videos-online http://www.youtube.com/user/befitin90?feature=results_main…

Cheesy potatoes. I dont think my brother would let me in his house Thanksgiving day with out them. That and crabbies.

I second squats, lunges and deadlifts with heavy weights. Doing them daily is overkill Also there is an abundance of buns workouts on fitness blender (youtube) and butt bible is also available on youtube

Whole milk is not awful for you. Manage your calories and you can still have it. I use skim because I dont have a milk preference and its lower cal.

Why do you care? It's her skin.You want to wash your face go for it.

I used to not bother on the days I worked out in the evening cuz I figured Im just gonna shower after my workout anyway but I noticed in increase in acne so I started taking it off before I workout.

I'm not mean, I'm grouchy andit causes me to say mean things...there's a difference:tongue:

Im doing this right now http://www.youtube.com/user/befitin90?feature=results_main

Old Brown Shoe- The Beatles Boots and Boys- Kesha Peacoat-STP

Yes you will lose at 1600. And you will lose eating 1600+ exercise calories. It's all up to you but let me put it like this. You can do the low calorie thing but if someone tells you, you can eat more than 1200 calories and still lose weight why wouldn't you want to?

Speaking from personal experience, I dated a guy for four years who was an @ss in that manner. However when we first got together he was a nice guy, genuinely for about 2 years. Life took its toll on him, he didnt handle it well and he slowlymorphed into a miserable *kitten* and began to become emotionally abusive. Why did…

1/2 cup plain greek yogurt, 1/2 tsp mint extract 1 tbs dark chocolate chips (Hershey's makes some that are just dark chocolate no crap added)

Some of mt favorite recipe sites are thegraciouspantry.com cleaneatmag.com familyfreshcooking.com kalyn'skitchen.com skinnykitchen.com ccookingquinoa.net and then theres always the slow cooker option http://crockpot365.blogspot.com/2008/01/clean-out-pantry-minnestrone-soup.html

You can use plain fiber one, oatmeal or crushed nuts instead

I love it! The ruffle train is adorable

While I do have cats and dogs I have a picture of my bunnies up because they were rescues too.

@janeman Some sort of mixed drink?

I would join in but I know I'm gonna want wine on Thanksgiving.

If I liked beeah it would :-)

Owsla you seem like a beer or whiskey drinker