cmeade20 Member

High. Like 6 inches high.

Oh ok, I know what ou're talking about. 30 DS has a decent warm up

Wear them. She knows they're too small. And if you don't she might think you think her taste is ugly.

30 DS was my starting point and I got good results but as the above poster said make sure you appropriately fuel your body especially if you want to develop muscle in your thighs and glutes. And if you experience chest pain from working out maybe talk things over with a doctor prior to brginning working out?

Check out cookingquinoa.net

My thoughts on the matter A. I don't think bullying is the right term. Had he sent multiple emails verbally attacking her even after she told him to stop I woul then say it crossed the line to bullying. B. A lot of people are saying she's in the public eye she needs to expect these things. Yes thatt's true. However when…

I live with my mom who brings all kinds of crap into the house. At the moment there are two packages of cookies, a pound cake and Hostess cupcakes sitting on my counter alone. God knows whats in the cabinets and pantry.However, my mom isn't the one trying to get in shape here I am, so it's up to me to not eat the crap. Is…

Try marinating your meat and veggies in olive oil. Snack on cheese, nuts and peanut butter

Exactly. When I was 112 pounds I was a snug size 6. Now I'm 119 pounds and I'm comfortable in a four.

Depends. This month mother nature hasn't been to hard on me so I was able to. Last month I couldn't even stand up straight and my tummy went all haywire I was in so much pain so obviously no workout for me. But that was only for about 2 days. As soon as I feel better I get back on that horse.

While I understand where you are coming from (I never find my bra size in Victorias Secret and good luck finding pants that arent too long for me) But as others have said they have the right to cater to who the want. I think their crap is over priced anyway. Why pay that much for clothes you're going to sweat in for an…

I didn't for years. This past summer was the first one in long time I wore them.

On Thanksgiving and Christmas I just relax and enjoy myself. I LOVE the holidays and refuse to deprive myself. If I can control myself the rest of November and December than the two holidays aren't going to undo everything.

I've mixed powered peanut butter with yogurt. Pretty good.

Get an HRM. Worth every penny.

Also when he leaves his crap around the house I would "clean" by throwing it away.

It sounds like your husband isn't respecting your feelings. I think it's time to put your foot down. You've been nice and put up with it for his sake now it's time for him to tell his sister to get her act together. I know none of my brothers would put up with that crap from me, especially if I was irritating their wife!

Its my senior year- meaning full time all senior level courses, my senior practicum, finishing up MTELs, making my PPA plus my waitressing job, workouts and all the other things that need doing (I hate you laundry). To sum up I'd be screwed without coffee!

Try eating more calorie dense foods if you're having trouble. Peanut butter, nuts,cheese and olive oil are all greatways to get there without stuffing yourself or eating tons of crap.

Well, some people (like myself) suck at being sensitive. They just think they are being blunt or to the point and don't see how it could be taken as offensive. They aren't trying to be mean they just failed to see what they did. That being said there are some serious tools on this site. Don't take it to heart because they…

1390 + exercise calories so usually around 1600-1800 per day

Why are you not getting them in?Is it because you don't like them? Get stuck eating at work a lot?

Maybe you can go to the gym weekends,Tue and Thursday and do something at home the other days?

Originally I just counted calories, once I felt that had become habit I started focusing on nutrition as well. I lost weight just coutning cal however I feel I've had better progress since focusing on nutrtion not just in fat loss but I've noticed much better progress in my fitness abilities, had more energy and less acne…

I hate the morning. Like despise it. That being said if I dont work out first thing Monday-Friday it aint happening so I set my alarm for five and suck it up. I also don't go to the gym because the extra 15 minutes to srive there, get my stffinthe locker room etc is time I just don't have so I workout at home (doing Be Fit…

This. Beans, eggs, chicken breast, lean beef etc can all help and they aren't "crap" food. Also try marinating your veggies or meat in some olive oil. Its very calorie dense but has good fats that you need.

My list is usually something like Boneless skinless chicken breast Lean top round steak lean pork chops ground turkey/chicken canned tuna skim milk fat free plain chobani eggs sargento ultra thin cheese string cheese plain oatmeal unsweetened apple sauce all natural peanut butter plain nuts plain popcorn fresh fruit and…

I work out at home too and people still find a way to irritate the crap out of me. 1. When I'm running I'm not going to stop to talk to you. I want to get my workout done so I can get on with my day, we'll chat later. 2. When I'm doing a kickbxing DVD in my living room don't stand behind me or to my side and then get…

http://crockpot365.blogspot.com/2008/01/clean-out-pantry-minnestrone-soup.html http://www.cleaneatingmag.com/Search-Results.aspx?recipeQuery=slow%20cooker http://www.thegraciouspantry.com/category/slow-cooker-recipes/

Depends. If Im puking or um otherwise or can't breathe I take a break. If its just a minor cold I suck it up. I also took a week off last week when I caugh a virus that gave me such bad fatigue and swollen glands my doctor first thought I had mono.