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thanks again for the support!
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Thanks for the advice everyone. I've never done the counting calories before and had a personal trainer I hired a little while ago telling me that if I want to lose I have to burn more calories than I eat so that's what I was trying to do!! I'll enjoy eating more so thats not going to be a problem :smile:
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I'm in!!!!!
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Thanks sooo much I plan to try both!
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New to the site and was wondering what the 30 day shred is and where I can get the info! I eould love to get some amazing result as you have! Way to go you look amazing:smile:
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So happy I found a group for August thanks for making one up ;) SW: 195 Goal for August: 185 Self Challenge: return to my regular workout schedule 5xwk. at the gym. Good Luck to everyone!
