Challenge me :P

Hey guys,



Up to another challenge??? I loved that so many of you were keeping up with our mini challenge therefore I decided to do a new challenge which will be longer at this time since one week went really fast. What you guys think if we make it 1 week longer and workout for 2 weeks at this time while watching what we eat.

Rules:

Try to workout at least 60 min a day any type of exercise (walk on your rest day)

Eat at least 1-2 fruit and 1-2 vegetable a day.

Drink 64 oz of water and at this time contain also 2 cups of green tea while eating your lunch+dinner.



We are still avoiding sugar and candy so try to come up with some healthy snack such as eating fruits instead when carving or vegetables with home made dipping sauce.

I will be still posting recipes so you can have some idea and cook some healthy meal in case you need help regarding what to eat.

Last but not least make sure you comment shortly under this post how you did on your actual day and support others !

Lets rock this challenge MFP friends!



Starting from Monday (September 19th- October 3rd)



ps: I almost forgot, we do not measure our self, because I don't want anyone feel bad about if someone doesn't loose as much weight as the others so just lets avoid the scale for 2 weeks and make our self a surprise when we stand on it again in 2 weeks )

Cheers,

Don't forget to add me so we can track each an other !