cibilbee Member

This awesome! I have done 2 races, just did a triarhlon, and have at least one more race this year and I was looking for a good way to track. Thanks!

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I'm going to a consultant a breast lift/small enlargement (after the wedding I am bridesmaid in is over). I have always been self conscious of that area but since my 80 lbs weight loss it is out of control. I buy nice bras and most people cant tell my issues until I point them out but I notice how things are under the…

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Food scale & magic bullet

Height: 5' 7" Weight: 183 lbs Age: 24 Daily calories goal (excluding exercise): 1400 Average weight loss: varies a lot but about 1 lb a week. Sometimes more, sometimes less, sometimes not at all Starting weight: 261 lbs Exercise of choice: running, strenght, and bootcamp classes

Mac & cheese... it use to be my favorite thing but now if I have it I always regret it because ts just not as good now

I had the same fear but when I was only eating 1200 calories I got to a point were I stalled & started have some severe dizzy spells. I bumped up to 1400 and actually started losing again on top of feeling a ton better. Your bey needs the fuel, more so when you are working out.

I have just started getting in to this too. I would suggest looking in to The Best of Clean Eating Cookbook. It has a ton of recipes and tips. It also has the nutritional information listed. There are different sections such as five ingredient meals & budget friendly meals. So far every recipe I have tried is awesome.

I tried to get in 2 miles in everyday I work out ( 4 to 6 times a week). Some days I run more (6.25 is my longest so far). I am doing a 366 mile challenge for 2012 (aka a mile a day). Only 19 more miles to go :)

I lost 50 lbs and stalled. I joined myfitness pal and lost maybe 5lbs. Started running dropped 25lbs and had a very noticeable & positive difference in my stomach. I got to a point where carido was all I did and stalled again. Added in a mix of strength and. running and I am losing again. I know other factors played in to…

That I have gotten - Don't let a slip define your progress THat I like to give those who ask about my diet - you have to do it for yourself and no one else if you want it to work

I was always told to go with what you do the majority of your day. For me I sit at a desk 7.5 hours a day and sleep for at least 6 hrs. I worked out between 60 and 90 minutes a day 5 to 6 times a week. I found my best results come when I set to a sedentary life style, track my exercise, and eat my exercise calories back. I…

Me trainer always wanted me to get about ten minutes of light to moderate cardio in before we started and we did weights a lot

I just started doing thi ls dvd this week. My hrm has said any where from 110 to 145 calories. I'm a 5'7" and 183lb female if that helps guide you any.

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I use to be the same way (and sometime I still am) but if you shrink your veiw to "well it was only one bad day" then that will slowly become "well it was only one bad meal, I'll make sure I am good the rest the day". It is a hard and consistent battle to retrain your brain to think this way but you'll get there and then…

I go with C in fact I am living this example Friday night. My plan is to eat low calories for the day until the party, eatting very well throughout this week, and hitting the gym everynight till Friday. I'm also taking a veggie tray and healthy cookies and my diet buddy is bring fruit and low calories cocktails. But I know…

I bated Greek yogurt the first couple times I tried it but now I love it! Instill eat regular every now and then but I prefer my Greek yogurt (best with some fruit added in :) )

When I first started I was on a plan where I ate 5 carbs every 5 hours (for 8 weeks). Breakfast was usually a low carb slim fast with some almonds or eggs with turkey bacon (some times I'd add a low carb wrap and cheese). Other meals would be a low carb wrap with lean deli meat and veggies, chicken (sometimes crusted in…

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My newest mix includes: Without You - Mest Hell - Tegan & Sara Rock Show - Halestorm Bully - Shinedown Everybody Talks - Neon Trees Inside Out - Eve 6 Fighter - the Glee version Lonely Boy - The Black Keys Fast & Slow - The All American Rejects Brokenhearted - Karmin Give em Hell Kid - My Chemical Romance Bleed It Out -…

Thanks for sharing!!!

I was having dizzy spells and after the advice I got on here I bumped up to 1400 calories a day and only had one dizzy spell last week (which was after a workout). I feel so much better that I'm going to bump up to 1600 calorie because my BRM is 1613 calories. I know when your losing weight it's scary to eat more but you…

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I would suggust a multi vitamin. I have issues with thyriod and a history od anemia and I for this to be a great solution. I always feel better when I am taking my thyriod medication and a vitamn with 100% dv

After I started and lost about 30lbs my best friend started dieting with me. After she lost about 25lbs another friend of ours joined us. My best friend always says I'm her inspiration & motivation, and other friend says that the two of us are her motivation. Since they started things have been so much easier because there…

Greek yogurt Veggies w/hummus Fruit Trail mix (homemade) Fish Spinach Sweet potato fries (I use to hate these)

I always go over on sugars but 90% of the times its because of fruit. I've stopped worrying about it so much when it is natural sugar vs processed sugar. My dad has diabetes and his doctor always told him your body process fruit suagrs faster then processed sugar which is why they are not so bad. I also have issues with…