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jillian michaels yoga meltdown

Gemz321
Gemz321 Posts: 64
edited December 2024 in Health and Weight Loss
Do any of you do the jillian michaels yoga meltdown? I was just wondering what I should track my exercise as, its not like normal yoga its fast paced. In the optıons for yoga on here ıt just has yoga or hatha yoga. İm not sure of how many calories I burned but I was sweatıng more than when I do an hour of zumba. Should I just put normal yoga as I dont have a hrm. Any help would be great, thanks

Replies

  • cibilbee
    cibilbee Posts: 47 Member
    I just started doing thi ls dvd this week. My hrm has said any where from 110 to 145 calories. I'm a 5'7" and 183lb female if that helps guide you any.
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