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Gotcha. That's what I had thought about doing, but I wasn't sure if that would give me an accurate count. Thanks!
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Just got one today! https://www.fitbit.com/user/3RGT82
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Cool. Thanks for the info!
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Technically, whole grain wouldn't be processes. Whole wheat, however, would.
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1200 Calories per day is the ABSOLUTE MINIMUM that ANYONE should eat, unless specifically instructed by a healthcare professional. If you eat 1300 Calories and burn 220, then you're only "eating" 1080. That lack of 120 Calories may not seem like much, but over time it can force your body into "starvation mode." This causes…
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Ill try and find the article, but I can say for a fact that that's wrong. The studies done on the artificial sweeteners in Diet Sodas have shown a possible, but not proven, link to some types of brain-cell issues. The studies done on the sweeteners in Regular Sodas (High Fructose Corn Syrup) have shown a possible and…
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Sugar isn't necessarily sugar. The difference is that processed table sugar is already mostly broken down, meaning that less effort goes in to its digestion. The naturally-occurring sugars in fruits, however, are treated differently by the body, because your body was made to incorporate them into its daily operations.
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She's probably a Vegan for a purely fitness-related reason. Not every Vegan/Vegetarian chooses that lifestyle as an act of animal activism.
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Thanks everyone! So it looks like 3500 calories isn't unreasonable, according to both my doctor and carlachristin.
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Thanks guys. Yes. I did the calculations based on the meal plan: 66 + (6.23 * Weight in Pounds) + (12.7 * Height in Inches) - (6.8 * Age in Years) so 66 + (6.23 * 244) + (12.7 * 69) - (6.8 * 19) 66 + (1520.12) + (876.3) - (129.2) 2333.22 Now then I multiply that by the modifier given, which is where I was confused. Since…
