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This is helpful but... what about setting your MFP goal as your sedentary calorie value (I got mine from fat2fitradio) and then eating back your exercise calories? Does that work?
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This is so helpful once I figured out that there are different pages on the Excel file!! Used the MFP Tweaks tab and it all makes sense now! Thanks so much! :)
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if you want to set your MFP calorie goal to a set amount and then only eat back calories if you work out that day (and track the cals burned with a personal HRM) would you set your MFP to your sedentary level or your BMR to eat each day? Have seen both suggestions on this thread so... thank you!
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5'5 ~149 looking to ultimately hit 125-130. the last time i lost weight, i got to 140 and then gained it all back due to grad school stress/not enough moving my butt! this time things feel different though - hoping my massive exercise kick helps!
