sfeld1

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  • I found this recipe on the Libby Pumpkin website and then made it last Sunday. It was good but on the bland side. I added additional spices and a splash of vinger to brighten it up, but still wasnt overly excited. After I topped with salsa fat free sour cream and reduceded fat cheese it was a decent dinner, but I wouldnt…
    in "Vegged-Out" Pumpkin & Black Bean Soup Comment by sfeld1 November 2011
  • Pudding pies are always a hit. I use one store bought reduced fat gram cracker crust, 2 pkgs fat free sugar free vanilla or chocolate instant pudding, skim milk, and 1 tub free cool whip. follow pudding pie directions on the side of the jello package, refridgerate and top with cool whip before serving. Sometimes I like to…
    in Going to dinner with family but... Comment by sfeld1 August 2011
  • You defaintly should eat something post work out. From what I have heard/read your body needs something within 20mins of working out to keep your metabolisim going. It should be something high in protien because protien will keep you full longer. I reccomend oatmeal, yogurt with low fat granola/fruit/nuts, cheese with…
    in morning exercise = increase in appetite? Comment by sfeld1 August 2011
  • It sounds like you have finally found something that will stick for you, congrats! The hardest part with any new diet/lifestyle change, is that change in general is hard and when you dont have anyone to hold us accountable its easy to slip up and fall apart. best of luck!
    in frustrated over no progress vs. doing something about it Comment by sfeld1 August 2011
  • I dont think this makes much sense either, especially because foods high in protien are the ones that keep you full longer, so we should eat more of those. But, I've been curious as to why they never give you dietary fiber requirements...fiber is just as important as protien.
    in 1200 cal goal 165 carbs 45 protein, really Comment by sfeld1 August 2011
  • In my opinion, Doctors and nurses know a little about a lot of different topics. If you have specific diet/weight related questions I would seek input from your doctor, but if you cant get the answers ask to be referred to a nutritionist who can give more detailed responses.
    in Drs. and nurses and nutrition Comment by sfeld1 August 2011
  • I love Smart Pop 100Cal Kettle Corn, baby carrots with PB2, any type of fresh fruit, and laughing cow cheese with veggies.
    in Favorite 100-calorie snacks Comment by sfeld1 August 2011
  • Hey there! Mexican is always hard for me too! But, the good news is, you can defanitly enjoy your dinner, celebrate with your freinds, and leave feeling good about your food choice. Heres what I do... I order veggie fajitas, cooked WITHOUT any added oils( just as the server). I dont usually have them bring the tortillas,…
    in Mexican Restaurant Tonight! What to EAT??? Comment by sfeld1 August 2011
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