Aelflaed

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  • 1300 cals is right for you if you're not doing any exercise. If you are, you should eat more or your body will starve and keep the weight on! Example: for my height, weight and age, my body needs 1400 cals in order to lose weight and still manage to go through the day. But if I add exercise, for example I walk 30 mins each…
    in no weight loss yet - ughhh !! Comment by Aelflaed April 2010
  • Hey there Sunita, We're kind of on the same boat except that I haven't just had a baby. Been really good watching my calorie intake and walking 30 mins everyday but I haven't lost! worst, I put on 2 pounds! I was told I may not be eating enough and putting my body in starvation mode. Maybe that's your case as well? Good…
    in no weight loss yet - ughhh !! Comment by Aelflaed April 2010
  • Cheers! All the best to you too!
    in Hello everyone! :-) Comment by Aelflaed April 2010
  • You are an inspiration! Well done!
    in 11 Months Later Comment by Aelflaed April 2010
  • I'm new as well! Welcome!
    in I'm new! Comment by Aelflaed April 2010
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