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Replies
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1300 cals is right for you if you're not doing any exercise. If you are, you should eat more or your body will starve and keep the weight on! Example: for my height, weight and age, my body needs 1400 cals in order to lose weight and still manage to go through the day. But if I add exercise, for example I walk 30 mins each…
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Hey there Sunita, We're kind of on the same boat except that I haven't just had a baby. Been really good watching my calorie intake and walking 30 mins everyday but I haven't lost! worst, I put on 2 pounds! I was told I may not be eating enough and putting my body in starvation mode. Maybe that's your case as well? Good…
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Cheers! All the best to you too!
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You are an inspiration! Well done!
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I'm new as well! Welcome!
