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Replies
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Imma have to agree. All day? LOL
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Good luck, hun. Working out and eating healthy is a lifestyle that can be very fun and will certainly be rewarding. Regardless of what your husband thinks, you need to do this for you and you only. I wish you the best
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I added you. I stay pretty close to 1200 but do fluctuate on heavy activity days.
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Flo-rida we say coke, sprite, etc.. Not soda or pop Subs Lightning bugs :)
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Nice job! I can definitely tell.
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Great job! What a big change
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I normally eat back half. I haven't found the sweet spot yet so ill follow this thread..
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I've recently started getting greys too. Hate it, but having the ombre look is pretty easy maintenance. Your co!orist can touch up roots only instead of full color every 6-8 weeks kwim?
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I usually do them on separate days, but occasionally I'll have time for both. On those days I do strength first. I feel like my form is better and if I get tired I can just quit the cardio instead of quitting weights.
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How could it not?? Lol
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So do you feel the polar FT4 does a good job at telling you calories burned? That's what I really want for myself so I can determine how many calories I should eat on a normal day vs a workout day.
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great job! you look fantastic
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I frequently do cardio and circuit in the same day (back to back) but not more than 3 days a week. I would probably get pretty fatigued if it were an everyday thing. Having a rest day, or two is ideal if you are training that much.
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I sure hope not because 3 kids later I have them. None on my stomach, but my upper thighs and hips (straight to where my fat goes). I kinda wish I had known that before gaining 40-some pounds with my first pregnancy,,,
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I have heard that - that the fat just redistributes to other places on the body instead of a natural curvy distribution that most women would have. It's scary!
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:(((((
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No idea - I mean you would gain momentum eventually but then you have to account for hills and such. Good job, btw!
