horaks Member

Thank you for the recipe, I just bought rolled oats, almond butter and brown rice syrup I will try and make these, sounds delicious.

Oh yes there it is, sorry I kept reading and reading, well not far enough over-Thanks will try soon

Sounds great, however how much chicken? 1pound?

Goos job and keep it up I'm 5'2 48 and want to loose 60 lbs, been here before lost 30, gained most of it back, but this time no turning back-lets do this :flowerforyou:

Wow you did all of that? Looks great-I love to cook and eat, that's why I'm on here Please Share more!

Thanks for sharing

Don't forget you can Mash them, like Mashed potatoes-use brown sugar or Agava

Bacon Wrapped Asparagus-w/raspberry jam Taco salad/cups- Won ton wrappers, place them in a cupcake tins, spray lighty with Pam, cook aproximatly 10 min-And you can put everyting imaginable in them. Home made Hummus-pita cracker I can go on forever-let me know if you need more??

bump-Thnaks!!

Hey! Does anyone want to do the Bump???

GREAT Job-you look beautiful!!!! Those are model pictures-girl

I love your hair!!!

Yum-Going to make this !!

Yum-Thanks

I am as well its hard, I think you can look at my diary as well-to get ideas

Egg Beaters here- in the Microwave with/veggies, ham, bacon what ever I feel like in the A.m-put it in a cup for 1 min sitr 30 sec stir 30 sec more Wha La-Breakfast and it feels me up through the day. Love it!!

Just bought some, now I will have to try some of these Thanks!

Yum to all Try using Greek yogurt in place of sour cream etc...

I cannot commnet on just one-Everyone you look amazing! This site helps keep me motivated Thanks for all your hard work

My first 20 pounds was all diet, and now I know I need exercise if I want to get rid of the extra's and I want to be tonned and strength-So I have joined a gym-I do Zumba and Spining, and walk-

That would be very hard, thakfully I don't have that problem, So one needs to decide on what you need to give up. I just saw where they had done some research with mice, they were more addicted to sugar than Meth, now that is bad. Think about it for awhile

Try this one-very good and my husband loved it!! http://www.cookingwithjax.com/2011/01/apple-pie-breakfast.html

Yum

Hummus-GF Chips Almonds

yum

I buy egg beaters?

Agree!! Soon we will not have any Mascot's-as they will find all of them offensive in some way-What a shame!!!!

I so Agree

Sounds good-I will try with GF flour's

1/2 Cup Egg beaters Sliced Mushroom, peppers dash salt and pepper I Cup 2 Min in Microwave- top with salsa Wala breakfast