lilchook

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  • australia. g'day mate!
    in uk here - where is everyone from ? Comment by lilchook August 2010
  • god i feel so old! i like anything by Billy Joel. Led Zeppelin too.oh and Queen. dunno how that got there twice!
    in BEST workout songs?? Comment by lilchook June 2010
  • god i feel so old! i like anything by Billy Joel. Led Zeppelin too.oh and Queen.
    in BEST workout songs?? Comment by lilchook June 2010
  • yoga is a great help for anxiety. it helps you to learn to control your breathing by focussing on it. you don't need to do difficult poses. find a DVD with simple poses and a good relaxation session included. you can learn to use the techniques when you feel your anxiety starting to build. hope this helps.
    in Extreme Anxiety Issues- Help :( Comment by lilchook June 2010
  • this makes sense to me. i always lose weight when i limit carbs but do miss fruit-( bread,crackers etc i would not give you thank you for-) am going to do this test and see where i fit in. i know when i eat lots of grains etc trying to eat"healthy" i get terrible heartburn and crave sweet stuff so maybe this is the answer…
    in Carbs/Protein Comment by lilchook June 2010
  • hopefully as from yesterday? i started low carb yesterday with 17 gr and overnight i lost the 500g i have been struggling to lose for the last 3 weeks or so. i know it's fluid but i haven't been able to shift it by any other means. a natureopath told me that people often feel so much better on low carbs cos they have a…
    in Carb Conscious Peeps - June 2009 Comment by lilchook May 2010
  • hello all, from Australia. i have been using MFP for a few weeks now and although i haven't lost any weight i have re jigged my lifestyle. i have always been under my calorie allowance and increased my exercise without any loss but as i keep saying i feel so much better so there is a plus. i think i am going to adjust my…
    in WOMEN AGES 50+ FOR MAY Comment by lilchook May 2010
  • hello all, just discovered this link thiis morning(Aussie time) i used to control my weight using Atkins a few years ago with great success and have followed various versions of this regime on and off since. my problem is I AM SO OVER MEAT, TUNA, HAM ETC.! I only want to lose about 6kg and have been counting cals here for…
    in Carb Conscious Peeps - June 2009 Comment by lilchook May 2010
  • john grisham
    in ---->Word Association Game<--- Comment by lilchook April 2010
  • forgetting
    in ---->Word Association Game<--- Comment by lilchook April 2010
  • eyeliner
    in ---->Word Association Game<--- Comment by lilchook April 2010
  • i need to eat protein in the morning or i get carb cravings in the arvo. its not exactly a craving but fatigue and because i am too tired to make a proper snack i nibble on simple carbs like crackers.fruit doesn't help either unless i have some nuts or cottage with it. i usually have an omelette with a little cheese and…
    in Breakfast Help! Comment by lilchook April 2010
  • i used to do leslie sansone tapes when my kids were little and it was too hard to get out of the house with them all. that was in the days of tapes and before dvd's it was great for getting the post baby weight off. she was leslie tomaleo( i think that's how it is spelt) then. i have recently purchased a couple of her…
    in Walk away the pounds 4/17/10 Comment by lilchook April 2010
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