clarebrad Member

Finding something else that makes you feel good. A nice relaxing bath, meditation, yoga, excercise, a nice walk, may not work straight away but in time it may. Herbal teas, i am finding i now love camile tea at night so stops met eating, talk abit a pushing myself but now i love it.

I have been testing out my new hrm with machine weights and doing hand weights, sqauts and lunges. Massive difference heart rate gets right up when hand weights or body weight, on machines drops right down so to me it just show your get much more of a workout and using more of your body.

hi ya I'll send you a request. Like motivating but also need motivation myself to keep me on track, on a slight plateau and can be frustrating.

I tend to boil it longer it is softer. When i first started using it i wasn't a big fan, but over time you get used to it and now i prefer it and actually like it better, just like any changes to your diet it takes adjustment and sometimes stick at it and your tastes will adapt to it.

Foudn when used my HRM heart rate doesn't get as high as other workouts. i am 5'3 and 158 pounds and my HRM was 292 cals burned over 48 mins. Find burn mroe on killer buns and thighs that is a great workout.

Recently got Polar FT4, loving it, easy to use and pretty much the basics of what you want.

Brought a Polar FT4 recently. Would most likely be in your price range. So far no issues with it, easy to use and set up. Give you the basic info you need. Seriously i was bit unsure about them and the cost, but is well worth. I found since having it have been working out so much harder. even going for a walk i push harder…

someone else kindly shared this one and i love it. great as a snack or for dinner or lunch. Makes 6 decent sized fritters Quinoa - Cooked, 1 cup cooked (185g) White - Flour, 40 g Feta, 30 grams Spinach - Frozen, chopped or leaf, cooked, boiled, drained, without salt, 60 g Onions - Raw, 50 g Generic - Egg Raw - Large, 2…

I completed Ripped in 30, then ordered more of her DVD's. I now mix it up and do a day of Ripped in 30, Killer Buns, No More Trouble zones and Banish fat, i find then is varied. Ordering next 6 week abs and extreme shed and shred and once it is out the kick box one. For me i can pick and choose on mood, so ripped in 30 if…

Wholegrain toast. Then mix ricotta cheese, small amount of honey and cinamin, spread on toast, top with sliced fresh pear and sprinkle with more cinamin, amazing

Do you work for them lol? I am from nz and used this prob 15 or more years ago, was good back then, think might try it again. Had though about making my own but don't think can be bothered. Might get an easiyo again, as am concious of this sugar and rubish in the packaged ones these days then the good was are pretty…

Hahaha, so funny my Jack Russel does that when doing RI30. Sits on me when trying to do crunchs and licks my face or chases me side to side when doing skaters. Should put him out but is when i get home so feel bad, is kinda funny.

Hi I just got one too on Valentines day. I burned 180 cals 20 mins on crosstrainer, and the burned about 170 doing weights for 20 mins, but my heart rate stayed up pretty high. I did Jillians michaels 50 min Banish Fat dvd and was 480, right on track of MFP circuit allocation. Same on JM's killer buns, 35 mins about 280. I…

Are you able to put it in a fridge or have microwave, then can just take a meal. What about a wholegrain role and can of tuna, easy to put together and alot better than a hot dog. Soup and a wholegrain roll.

bump

thank you so much for that. A really good post, simply put but not going all techincal and calulations etc. I had prob not been eating excercise cals back but am now excercising a lot more and have noticed getting a bit tired and very hungry , HRM on the way and will aim to eat more back.

boo hoo, only shipping overseas for at least 6 months:(

Yummo Def going to try those

Wow, congrates that is amazing. Excellent dedication, you worked hard, you deserve it. I did one round of Ripped in 30 but prob not the full 30 days and am no doing a combination her DVD's. highly reconmend you trying her others. Killer bums and thighs, Banish Fat, boost Metablism, circuit cardio, man it is a workout, but…

I'm in Aussie and i get her DVD's from Amazon, work out pretty cheap take while to arrive but pretty good.

I really want it, but only avial inUSA, anyone know when or how can get it to Australia.

Yum, thanks will make them in the weekend they look great

Morrocoan Salad • 1 1/2 cup chicken stock • 190g (1 cup) quinoa • 2 tsp olive oil • 1 red onion, halved, thinly sliced • 1 garlic clove, crushed • 1 tsp ground cumin • 1/4 tsp ground cinnamon • 1/4 tsp ground turmeric • 2 large (about 280g) ripe tomatoes, finely chopped • 1 x 400g can chickpeas, rinsed, drained • 1/5 cup…

I really enjoy Ripped in 30, but Killer Bums and thighs also Jillian Michaels is my fav, is about 30 mins. Her Blast Fat, boost Metablism is alos really good, hard workout about 45 mins.

Take it out of the packet, put it in and hit play. Haven't done the shed but seen lots of good results. I do a combo of Killer buns and thighs, Blast Fat and boost and Ripped in 30. Hard work, but each time gets easier. Her workouts are very effective as she works alot at once. Interesting and different moves, just like…

This site is awesome http://gainfitness.com

I am dying to start but no shipping to Australia as yet, am really anoyed, if anyone hears of a way let me know. I think it would be awesome i love her workouts.

Thanks, was craving a diet coke, don't feel like it now, I think i'll have a water, Cheers i really needed that post.

I am into my second round but mix it with other JM DVD's. Still is hard, some are easier some not so, def feel stronger fitter and more tonned, flater stomach am obessed with her dvds and doing a mix up of them.

bump