clarebrad Member

This info is fantastic and just what i needed. Been on same weight for while but am sure body shape chaning etc. The article from Charlene is fantastic, i have been doing lots of JM Dvd's so this could be why no much movement on the scale. Feel motivated to keep going.

Used to be totaly gym, and thought that gave best results. But have started doing Jillian Micheals DVD's abd finding them great and feel working way harder adn easier. As just put it in turn it on and start. Now finding so many other ways can excersise without the gym is great. Nest step getting boxing bag and will do…

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bump, they look good

Hi, Feel Free to add me am keen for motivation and support too and new recipe ideas. Do lots of research online to find new heathly meal ideas. I've been on for about 5 months lost about 20 pounds but more to go.

I love it, it is hard but there is beginer and advanced. First time can be hard, but you find you get better. This is designed for tonning and shaping you woudl be hard pressed to get big bulky mussles. Definitely works the right areas, gets up a sweat and you feel it after.

I think you should talk to a doctor about this or perhaps a councilor. Stay strong and positve :)

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The flour works out to be about 1/4 of a cup. I sometimes add bit more if it is a bit runny.

Hi, feel free to add me. 33 and about 40 pounds to loose. Been on since Aug last year, had some sucess but pretty slow. Looking for support, to and happy to help keep you motivated, going good on the excercise still stuggle on the food.

yum i'm going to try it. Like Dark choc and find you get real kick and don't feel like alot.

Cheers re letting me know about the Body Revolution, have looked into it and registered to find out when avial, looks good, might wait for that.

Thanks

Thank you so much in sharing this. It is amazing, going to gym today to do weights and had no idea what to do was going to stumble through. Fantastic this is going to be so useful. Sets up like your own trainer, can select time, change excercise, and explains them and has video, also has option for home. This is a winner:))

yum , will try in the weekend. Like the sounds of the Onion Garlic Puree think could use that is alot of things to really boost the flavor.

Feel Free to add me

Shelley from Ripped in 30, Jillian Micheal DVD, she has amazing body so fit, good musle definition and healthy. She is def slim but in a athletic way so not stick thin

I agree, no need to be mean, someone is trying to share.

I do the same, i have lost weight. you just have to watch it, watch the sugar and fat too. But hey we are only human and everything in moderation. I find by allowing things from time to time, I don't feel as restricted and therefor don't blow out.

Thanks that is awesome, so many options

Feel free to add me, need some motivation help myself.

Helping me work to a new life style. Understand the impact of food and thinking about what am eating and what is going in my body. Having the app on my smart phone been so helpful. sometimes when i really feel like something bad i put it in and then see the calories and work out if is worth, that oftens puts me off. Also…

Ripped in 30, is really good, pushes you hard. I am waiting on killer buns and thigh and Banish Fat one, can't wait to get those.

Hi Feel free to add me, you sound simliar to me, i have been on here for 4 months and seeing great results but need to keep at it, think some extra support and motivation would help. This site has been fantastic for me am sure you will find it the same.

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Hi Fellow Jillian Fans I have done ripped in 30 and am hooked. Am going to get Extreme Shed and Shred, but is out of stock on amazon ( am in australia) do those who have it reconmend it. Also if I was to just get 2 other ones, what would you reconmend. Love the idea of mixing up the DVD's, what other equipment do you need…

Hi I have a great one, that is so yummy and real easy too. 500g Lean Lamb Mince ( drain out fat when cooked) Canned tomotoes Herbs, salt and pepper 1 Tablespoon of beef or chicken stock 2 tablespoons of tomatoe paste Diced Eggplants (aubugines) Low Fat ricotta Cheese 3 eggs Dice the eggplant and cook in fry pan with small…

Hi, I haven't given up alcohol and have lost about 10kgs, and lots of measurements, have prob reduced it a bit, but still have the odd big night and few glases of wine or some beers. I make sure watch other stuff too. I do alot of excersise and seem to be doing well. I decided I was no on a diet but a new way of life I…

I did it before Xmas and loved it. Am now doing it again as felt prob didn't put all into it and missed few sessions and din't do the whole week 4. It is very challening but good, noticed a difference in my strenth this time round, am going to get the next weight up and really try and push harder. Looking Extreme too and…

Thank you for the recipe made them last night, wow, so yummy, can't belive they are good for ya, think found new fav thing. Pretty easy to maek to, think will freeze soem and always keep on hand. Be good anytime, or even when have real strong savory cravings, healthy snack option too.