Derinq Member

Thanks everyone for their tips! I do drink my water room temp but warm/hot - never considered that, so... I guess I'll have to try the hot water thing with lemon/honey. Might work - I'll check it out when it gets colder :) Right now I have to start my day with some hot decaf tea with lemon juice and honey, otherwise…

@melodyg - thanks! I have no problem with drinking water as such, but with temps below zero, I simply feel even colder :) @MissPatty584 - I often do too, as I don't use sugar or anything like that, but I do my best to drink 6 glasses of water at least.

@Nina1007 - I enjoy water on a daily basis, especially when it's warm/hot outside :) In winter though, not so much. I might drink more tea as a solution. Thanks! @sarahrbraun - I didn't think about drinking it hot with lemon and honey. That might be an option, though slightly more calorific. Gotta try this, thanks!

Even though I know how fun it would be to lose so much weight so fast, there is one thing to consider - you might meet your goal each and every day (no matter if it is healthy or not - that's a totally different question that some people might want to answer ;)), but your weight loss is not linear, so you might lose 3 lbs…

I'm after day 4 of lvl 3 - had to take a few days off due to cold or something like that. So if I keep going this week will have 'almost' done it by the end of the week and month. I'll have done 9 days of lvl 1, 10 days of lvl 2 and 9 days of lvl 3 :) Let's hope I can make it. And probably after that I will restart and try…

I'm on day 3 of lvl 3 (or rather I'm after it) and I enjoyed it even though I had to slow down on the intensity side (I think I've got a cold and had to skip workout yesterday). My weight loss is near to none at this point. I am getting frustrated, but I promised myself to stick to the program for 30 days of working out. I…

And I'm on day 1 of lvl 3 today. Apart from the fact that I wasn't able to do some exercises too great because my floor was wet with sweat, it was easier than lvl 2 for me. Scary a bit. And funny. And made me feel good! :)

1. What did you have for breakfast? Fruit salad 2. How much water do you drink per day? 2l 3. What are your favorite snacks? dried fruits and raisins in chocolate 4. How many calories do you eat per day? beween 1,3 and 1,5k 5. What do you generally eat for lunch? veggie salad 6. Favorite body part to train? arms 7. Least…

Isn't he in the Guinness records for the biggest biceps? I think he looks awesomely weird :D But hey, if he likes it...

I'm in the second half of level 2, I do between 5 and 6 workouts a week - Sunday is my day of from all exercising to give my body a little rest and often on Tuesdays when I get back from the gym I am not in the mood to do Jillian's shred afterwards :) So I have at least one rest day. I am getting stronger, as to results -…

Long list: pizza (I try to make my own now to cut down calories) cheese crisps/chips pistachios raisins in white choco dried fruit sweets I guess both salty and sweet are my problematic food, lol. Or should I say cr*p? :D

She's cute! It looks like she's going to have an awesome home and a lot of friends to play with! I would never decide on a ferret (too many cables around the house :) ), but I find them amazing and so sweet, especially when they sleep - they have such funny positions that even my cat can't beat 'em :) Good luck to you and…

Say nothing about shrinking boobs, lol. I lost like two cup sizes in 1,5 month and I'm scared when it will end. I did level 2 day 2, should be 3, but after the gym yesterday I simply wasn't in the mood. I see not much of a difference as of yet, but hey, still some way to go. Or maybe I just don't push myself enough? I only…

Honestly I'd prefer mine wouldn't shrink but they did. With 8kg (around 18lbs) lost I got from E/F cup to D/DD depending on the bra, and I can even quite comfortably 'squeeze' myself into C cup when exercising. I lost in 'underboob' too, but that doesn't bother me at all. They don't look as well as they used to, now I just…

Done!

I'm crazy... but in ^.^

Can someone on day 7th lvl 1 join you? I started last week but additional motivation is always necessary! :)

My name is Renata, because my father wanted all his children to have R in the name, lol. My Mum wanted me to be Natalie, but never happened. I used to hate the name, but now, I could care less ;) And I'm pretty sure I won't find a twin here :) Btw. I love all your names the typical and the rare ones!

I did it last year around March and it was fun! Now I'm just doing Fire 30 and stretch 10 with my 30DS workouts, I need to mix and match or I get bored too easily! :) I loved it then, I love it now!

I weigh around 169lbs and I burned 260 doing the shred yesterday - I think it depends on the intensity of the workout too :)

And I thought I was strange or something, as most of my family and friends aren't afraid of spiders. Yeah, I'm lucky that there are not too many around where I live and most of them are small. I can handle the little-bodied, long-legged ones - I mean, they get either thrown out through the window or dealt with otherwise,…

Day 4 was today, as yesterday was my rest day as usual and I only took a walk to burn 600kcal, lol. It's been a bit easier, but it kicks my butt esp. after doing bits of turbo fire before and after. I hope to stick with it, but it is sooo hard at times. Oh well, no pain, no results, right? :)

May 16! Where are ya Twins? :P

I am on day 2 lvl 1 today, so tomorrow will be day 3. It's not easy, especially when I do it after a fire 30 from turbo fire, but I promised myself to stick to it (dream of burning around 1k kcal a day keeps me going). I find it boring and a bit harsh, especially on my back - it hurts like hell :D But if I want results…

Thanks for the laugh. I needed that :D Keep 'em coming ^^

What about the rest of the world ;) Poland here!

I just found this thread and have to say - WOW! Amazing changes in every case! :) I am motivated much more! :love: I actually started the 30DS today, I think I'll have to measure myself, lol. And I hope to stick with it - I find such workouts boring so fast... last time (a year or so ago) I gave up after a few days :yawn:…

And one more yes! :D

I did an 8 day juice fast... Was hard on the nerves, lol, as I was hungry for the first 5, lost around 5kg (and kept it off for almost a month now), felt good by the end of it with more energy and an amazing sense of smell :) If you want more details, send me a message! :)

At this point - whenever I can with whatever I can :) In the mornings on Tue and Thu mostly, as I start late in the day (usually), on other days - whenever I get the chance to squeeze in at least 30 min.